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Our Happiness Blog

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Feeling Down? Listen to Some Sad Music!

You might think that only listening to happy music will make you happy, but it turns out that sad songs […]

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Take a Bath

Have you ever felt anxious and nothing seems to make you feel better? A warm bath might be what you […]

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Get a Good Night’s Sleep

There are a lot of things that contribute to happiness, some of which are easier to do than others. According […]

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Practice Gratitude

In a 2019 article by Positive Psychology, the health benefits of gratitude are explored. According to the Greater Good Science […]

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Forgive Yourself

So often we block our own happiness by carrying around the weight of our guilt and regrets. For you to […]

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Surprise Yourself

Part of happiness is staying engaged in life, stimulated, and interested. While our brains enjoy habits, they also crave novelty. […]

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Create a Happy List

We are humans with concerns and fears, and it’s not uncommon for our thoughts to spiral in the downward direction. […]

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Set Intentions

Imagine you are going on a family summer vacation. You book your flights and hotel rooms and have it all […]

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What’s the Deal with Manifestation?

Manifestation has been a buzz word recently, and whether or not you believe it’s possible, there’s one thing that’s for […]

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