Something to Ponder

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Living in the Moment

You’ve probably heard many versions of the phrase, “Live in the Moment.” Sometimes, we like to reminisce about the “good […]

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Routine vs Ritual

What is the difference between a routine and a ritual? A routine is a regularly followed sequence of actions. Many […]

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Thought Ladders

Have you tried repeating affirmations, only to end up disappointed? Affirmations are a new trend in pop psychology that can […]

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Thoughts Aren’t Facts

It is important to trust yourself, but it is equally important not to trust yourself in certain situations. Do you […]

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Everything is Temporary

Sometimes, when we’re going through a hard time, we fear that it will last forever. But the reality is that […]

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Be Kind to Yourself!

Are you hard on yourself whenever you make a mistake? Do you focus on your shortcomings rather than your accomplishments? […]

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Powerful Emotions

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget […]

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Stopping the Happiness Treadmill

Have you ever found yourself jumping for joy after hearing great news but felt the feeling dissipate quickly? Positive psychologists […]

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2020 Is Coming to an End!!!

“I want you to know that you are not alone in your being alone.” – Stephen Fry 2020 has been […]

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Sleep Hygiene

Do you find yourself tossing and turning in bed for hours before finally falling asleep? Do you wake up multiple […]

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