Something to Ponder

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Internal Family Systems

We tend to think of ourselves as having a singular identity, but really we have different parts of ourselves that […]

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Experiences Make Us Happier than Material Goods: Here’s Why

We live in a consumerist society. We’re constantly exposed to advertisements telling us all the things we need to be […]

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Are You Bottling Up Your Emotions?

There are many reasons we bottle up our emotions; we may be scared of being judged by others, we may […]

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Seasonal Depression

Have you been feeling in the slumps? Do you find yourself engaging in fewer social events because it is winter? […]

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Are you reverting to an old version of yourself around family?

Have you ever noticed yourself reverting to what feels like an old version of yourself around family members? Our family […]

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The 2:30 Feeling

In our society, we often pathologize low feelings, like gloom or lethargy. But in reality, all of these feelings fit […]

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Living in the Moment

You’ve probably heard many versions of the phrase, “Live in the Moment.” Sometimes, we like to reminisce about the “good […]

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Routine vs Ritual

What is the difference between a routine and a ritual? A routine is a regularly followed sequence of actions. Many […]

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Thought Ladders

Have you tried repeating affirmations, only to end up disappointed? Affirmations are a new trend in pop psychology that can […]

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Thoughts Aren’t Facts

It is important to trust yourself, but it is equally important not to trust yourself in certain situations. Do you […]

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