Our Happiness Blog

Like our blog or newsletters? Connect to us on Twitter, Facebook, or LinkedIn to automatically receive new posts!

Light a Candle!

If you’re having a stressful work day or just want to relax and unwind, try lighting a candle! Studies show […]

Read More

Treat Yourself to Some Dark Chocolate

Truly dark chocolate (with a high percentage of cocoa), in moderation, can actually be good for you! It contains fiber […]

Read More

Start Your Day with a Cup of Coffee

Recent research has shown that it is not only safe to have a cup of coffee every day, but it […]

Read More

Cold Showers—Give Them a Shot!

The thought of stepping into ice cold water can be intimidating. But, cold exposure is shown to be great for […]

Read More

Try Journaling

Writing down your feelings can really help people understand and work through their problems. Additionally, writing down three things you […]

Read More

Go Outside!

The majority of the world has been stuck inside for almost a year. Not going outside, appreciating nature, and enjoying […]

Read More

Self Care is Important!

Covid-19 has made many things more stressful than usual. And we are stuck at home with little to no social […]

Read More

Psychological benefits of dancing

“Dance is the joy of movement and the heart of life.” – Anonymous Studies show that dancing is an extremely […]

Read More

Compliment Yourself!

“If you don’t love yourself, how in the hell you gonna love somebody else?!” –  RuPaul  There are numerous psychological […]

Read More

Staying Productive

Having to work or go to school from home can make it especially hard to find the motivation to be […]

Read More