Our Happiness Blog

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Psychological benefits of dancing

“Dance is the joy of movement and the heart of life.” – Anonymous Studies show that dancing is an extremely […]

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Compliment Yourself!

“If you don’t love yourself, how in the hell you gonna love somebody else?!” –  RuPaul  There are numerous psychological […]

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Staying Productive

Having to work or go to school from home can make it especially hard to find the motivation to be […]

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Keep Your Friends Close

Many studies have found a distinct relationship between quality of friendships and happiness. This is likely because friendships satisfy our […]

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Prioritizing Self-Care

Throughout our day, especially during this tumultuous time, it is essential that we make time to simply do things that […]

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Benefits of Watching Cute Animal Videos

Studies show that watching cute animal videos can improve your mood and relieve stress. They can also increase productivity, resilience, […]

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Happiness in Three Time Periods

Think of a really happy experience in your childhood when you had few responsibilities and could go on a vacation […]

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Recess

When was the last time you had recess? Middle school? Recess is one of the few things about middle school […]

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The Doorway Effect

Studies have demonstrated that walking through a doorway creates a mental block, decreasing our memory of what happened in the […]

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Hug It Out

Turns out a long hug can do more than just express how much you love a person. If it lasts […]

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