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Our Happiness Blog

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Why Taking a Second Before Reacting Can Change Your Life

In our fast-paced world, reacting quickly often feels necessary. However, taking a moment to pause before responding can profoundly impact […]

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The Happiness of Nostalgia: Why Looking Back Can Move You Forward

Nostalgia often gets a bad rap as mere reminiscing, but it’s much more than that. It’s a powerful tool that […]

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Discovering Micro-Moments of Happiness Throughout Your Day

Imagine a day filled with tiny bursts of joy, like the first sip of freshly brewed coffee or the sound […]

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Nature’s Comedy: Wildlife Moments That Will Make You Smile

In a world where we often find ourselves overwhelmed by the hustle and bustle of daily life, it’s refreshing to […]

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The Ben Franklin Effect: How Doing Favors for Others Increases Happiness

Have you ever noticed how doing a favor for someone can make you feel happier and more connected? This phenomenon, […]

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The Secret Benefits of Writing a “Reverse Bucket List”

Have you ever heard of a “reverse bucket list”? Unlike a traditional bucket list, which focuses on future goals and […]

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The Psychology of “Firsts”: Why Trying Something New Boosts Happiness

Have you ever noticed the thrill of trying something new? Whether it’s tasting a new cuisine, visiting a new place, […]

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The Science of Happy Tears: Why We Cry When We’re Overjoyed

Have you ever cried during a wedding, after hearing amazing news, or when something simply filled your heart with joy? […]

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The Power of “Third Places”: Finding Joy in Spaces Beyond Work and Home

In a world where most time is spent at home or work, it’s easy to overlook the importance of third […]

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