Our Happiness Blog

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Surprise Yourself

Part of happiness is staying engaged in life, stimulated, and interested. While our brains enjoy habits, they also crave novelty. […]

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Create a Happy List

We are humans with concerns and fears, and it’s not uncommon for our thoughts to spiral in the downward direction. […]

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Set Intentions

Imagine you are going on a family summer vacation. You book your flights and hotel rooms and have it all […]

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What’s the Deal with Manifestation?

Manifestation has been a buzz word recently, and whether or not you believe it’s possible, there’s one thing that’s for […]

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Be Your Authentic Self

We are social creatures who yearn to be respected, connected, liked, and loved. It is great to aspire to have […]

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What’s Your Perfect Day Trip?

If you had a day to go wherever you want, where would it be? Would it be a day trip […]

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Make a Silly Craft!

When’s the last time you did arts and crafts? Almost every kid enjoys it, but we rarely see adults allowing […]

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Friend Date!

Many of us meet with our friends over coffee or drinks. Does it ever feel like you meet just to […]

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Family Dinner

Research shows that having regular family dinners is linked to positive mental health for all family members, and linked to […]

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Phone-Free Day

Modern life requires many of us to be on our phones a lot—and the addictive nature of them often causes […]

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