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When was the last time you smiled? Maybe it was a genuine grin that lit up your entire face, or perhaps just a tiny upward curl of your lips. Regardless of the type of smile, have you ever considered the incredible power of this simple gesture? From boosting our mood and improving our relationships to reducing stress and enhancing our health, smiling profoundly impacts our lives.

There’s a reason why smiling feels so good—it’s not just a social cue but a powerful physiological response. When we smile, our facial muscles trigger the release of certain hormones, such as endorphins and serotonin, responsible for feelings of happiness and well-being. 

So why does smiling have such a powerful effect on our bodies? The muscles we use when we smile are connected to the part of our brain that controls emotions. This means that even if we don’t consciously feel happy, smiling can send signals to our brain that trigger positive emotions and feelings.

In summary, smiling is more than just a pleasant expression—it’s a holistic approach to improving mental wellness. So, the next time you put on your best smile or receive one from someone else, remember the profound impact it can have. Whether it’s a genuine grin or a subtle curve of the lips, let your smile light up your day and create positive connections with those around you. 


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(We are open 9am-8pm M-F and 9am-5/7pm Saturdays; please feel free to call 919-572-0000 directly during those hours to schedule as well.)

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