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  1. Take a Deep Breath: When stress or anxiety creeps in, pause and take a few slow, deep breaths. Deep breathing activates the parasympathetic nervous system, promoting relaxation and reducing tension.
  2. Listen to Uplifting Music: Music has a powerful impact on our emotions. Create a playlist of your favorite upbeat tunes, and let the melodies lift your mood. Sing along if you’d like!
  3. Get Moving: Physical activity releases endorphins, the body’s natural mood enhancers. Take a brisk walk, dance, or do a quick workout to boost your energy and mood.
  4. Connect with a Friend: Reach out to someone you care about. A friendly chat, even a short one, can provide emotional support and remind you that you’re not alone.
  5. Practice Gratitude: Write down three things you’re grateful for. Focusing on positive aspects of your life can shift your perspective and improve your mood.
  6. Enjoy a Healthy Snack: Nourish your body with a snack that combines protein and complex carbohydrates. A handful of nuts or a piece of fruit can provide an instant energy lift.
  7. Laugh: Laughter truly is the best medicine. Watch a funny video, read a joke, or reminisce about a hilarious memory. Laughter releases endorphins and reduces stress.
  8. Look at Nature: Spend a few minutes outdoors or look at photos of natural landscapes. Nature has a calming effect and can boost your mood.
  9. Practice Mindfulness: Be present in the moment. Close your eyes and focus on your breath, or simply observe your surroundings without judgment. Mindfulness helps reduce anxiety and enhances well-being.
  10. Smile: Even if you don’t feel like it, smiling can trick your brain into feeling happier. Plus, it’s contagious—others around you might smile back!


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(We are open 9am-8pm M-F and 9am-5/7pm Saturdays; please feel free to call 919-572-0000 directly during those hours to schedule as well.)

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