Our Happiness Blog

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Create a Happy Playlist

Music has the power to touch us deeply, to move us to tears, and to lift our spirits. It can […]

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Eat For Your Mood

Most people know that the foods we choose to eat affect our physical health, but overlook the effect they have […]

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Keep a Movie List

You have a free evening, your pizza was just delivered, and you decide it’s the perfect night for a movie […]

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Sip Some Tea

Many people like sipping on something throughout the day, but what we choose to sip on can have negative versus […]

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Soothing Activities

Sometimes we need to take a step back and soothe ourselves. Maybe after work, before bed, or after a frustrating […]

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Become a Plant Parent!

Maybe you have to work from home but you wish you could spend more time outdoors. Maybe you are looking […]

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Comparison is the Thief of Joy

Theodore Roosevelt said “comparison is the thief of joy,” and science has supported his claim; comparing yourself to others can […]

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Take a Staycation

Have you ever thought about what you would do in your hometown or city if you visited as a tourist? […]

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Make a Yearly Bucket List

We’re still toward the beginning of 2022, so it’s not too late to make a bucket list for the year! […]

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Storytelling

Storytelling is a practice that has been passed on for generations. We tell and listen to stories to make sense […]

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