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  1. Stress Reduction:
    • Nature acts as a natural stress reliever. When we step outside, our sympathetic nervous system (responsible for stress responses) can regulate itself within five minutes. So, whether sitting on a park bench or hiking through a forest, spending time in nature helps lower stress levels.
    • Regular exposure to nature may prevent cumulative stress effects, reduce the risk of chronic diseases, and improve overall well-being.
  2. Coping with Mental Health Conditions:
    • Nature serves as an effective coping strategy for various mental health conditions:
      • Depression: Spending time outdoors can alleviate depressive symptoms.
      • Anxiety: Nature provides calmness and joy, reducing anxiety levels.
      • PTSD: Nature-based therapy can be beneficial for those with post-traumatic stress disorder.
      • ADHD: Being in green spaces enhances attention and focus.
  3. Examples of Connecting with Nature:
    • Forest Bathing (Shinrin-Yoku): Immerse yourself in a forest, mindfully absorbing the sights, sounds, and scents. It’s like a sensory reset for your mind.
    • Gardening: Tending to plants and flowers in your backyard or community garden can be therapeutic.
    • Nature Walks: Take a leisurely stroll in a nearby park or nature reserve.
    • Picnics: Enjoy a meal outdoors, surrounded by greenery.
    • Outdoor Yoga or Meditation: Combine mindfulness practices with the healing power of nature.
    • Hiking or Trail Running: Explore trails, breathe fresh air, and let nature invigorate you.


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(We are open 9am-8pm M-F and 9am-5/7pm Saturdays; please feel free to call 919-572-0000 directly during those hours to schedule as well.)

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