3….2….1….HAPPY NEW YEAR! Filled with endless possibilities of where the new year will take us, this time of the year can feel exciting and sort of like a reset for us all. The New Year also calls for many of us to create a new set of New Year Resolutions that reflect our values and where we want the New Year to go. With this being said, I think it is important to review how to build SMART goals so that we can be as successful as possible in attempting to achieve them.

The S stands for specific. Make sure you are not too broad in your resolutions, and focus on the specifics of what you want to achieve and how you plan on achieving it. The M stands for measurable. Numbers will be your best friend. Quantify aspects of your goal so that it will make the overall resolution more clear on what you want to do and how you are going to know when you are showing success. The A stands for achievable. This aspect requires mindfulness and self-honesty to uncover whether or not a resolution you create is plausible. Reflect on your skills, your mindset, and what is happening around you in order to make the most achievable goal you can. When we make goals more achievable, we tend to be happier that we are making progress and feel more motivated to tackle others. The R stands for relevant. This also requires mindfulness and self-honesty, and is one of the most important steps in goal building. Create resolutions that match with your values, interests, and desires. It should be something that means something to you and not something you feel others want for you. This will help motivation levels and overall enjoyment of your progress. The last letter stands for time. Having a “deadline” is crucial because it keeps you honest and motivated to know how much time you have left. Otherwise, you will find it is easy to blow off your resolution farther and farther into the New Year. 

Building SMART goals are a great tool to be on top of your New Year Resolutions, however, remember that mistakes and failure are a part of them too! Do not feel bad if you feel you are slacking, but be proud of yourself for trying. Don’t give up when it gets hard, yet, don’t strain yourself too much! Goals should be a fun way to better yourself mentally or physically, so if you find your goal is doing the adverse, reflect on how you can tweak it to make it more obtainable. 


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