Fraud Blocker

Our Happiness Blog

Like our blog or newsletters? Connect to us on Twitter, Facebook, or LinkedIn to automatically receive new posts!

Sing Away Bad Moods!

Sometimes when we are driving on the highway, walking around, or just relaxing outside, we may seem to have a […]

Read More

Color the Stress Away!

Many of us think coloring is a child’s activity, but it truly is for everyone! There are numerous benefits to […]

Read More

Benefits of Reading About Adventure!

You don’t always have to read books on mindfulness to increase your overall happiness and life satisfaction. Reading others’ stories […]

Read More

Sounds of Nature

Just listening to sounds of nature has been shown to improve people’s quality of life. In general, according to multiple […]

Read More

The Happiness Project by Gretchen Rubin

Sometimes, advice about being “happy” can seem impractical and ambiguous. You might not know how to apply it to your […]

Read More

Granola Bars Can Be Comfort Food Too!

Stress responses are natural and come in different forms for everyone. For some, this response can be a resort to […]

Read More

Find Your Happy Four Leaf Clovers!

In the spirit of St. Patrick’s Day, I was intrigued by the importance of a four leaf clover. Never fully […]

Read More

Spring Forward!

Sunday, March 12 was the start of Daylight Savings which means we have all moved our clocks ahead an hour! […]

Read More

Plan Your Happiness!

Plan Your Happiness! We are all familiar with the mechanics of time; there are 60 seconds in a minute, 60 […]

Read More

SCHEDULE
AN APPOINTMENT

Please fill in the information below and we will email you with an appointment date/time.

(We are open 9am-8pm M-F and 9am-5/7pm Saturdays; please feel free to call 919-572-0000 directly during those hours to schedule as well.)

Schedule Appointment or Request a Call Back