Along with being a leisurely pastime, reading has many therapeutic benefits: stress reduction, improved empathy, improved sleep, and cognitive stimulation. Here are some feel-good book recommendations: 

  1. “The Secret Garden” by Frances Hodgson Burnett
  2. “Where the Crawdads Sing” by Delia Owens
  3. “The Little Prince” by Antoine de Saint-Exupéry
  4. “Eat, Pray, Love” by Elizabeth Gilbert
  5. “The Happiness Project” by Gretchen Rubin

These books cover many topics, but all share a theme of motivation and inspiration. Reading can be a great tool in your therapeutic journey. So, next time you want a fun activity, pick up a book!

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