Fraud Blocker

Our Happiness Blog

Like our blog or newsletters? Connect to us on Twitter, Facebook, or LinkedIn to automatically receive new posts!

Yoga and Happiness

While our previous post focused on exercise in general and its impact on happiness, lets focus specifically on yoga, as […]

Read More

Exercise and Happiness

We have all been told on multiple occasions throughout our lives that exercising is good for us. Aside from it […]

Read More

COMPASSION AND HAPPINESS

Compassion, as defined by the Merriam-Webster dictionary, is sympathetic consciousness of others’ distress together with a desire to alleviate it. […]

Read More

NEW YEAR, NEW RESOLUTIONS

With a new year comes new resolutions. Reflecting on our difficulties maintaining resolutions is often discouraging; however, we likely set […]

Read More

KINDNESS AND HAPPINESS

Through our lives, we all perform acts of kindness whether consciously or unconsciously. It can be in the form of […]

Read More

HAPPINESS AND THE UPCOMING HOLIDAYS

While the holidays are filled with cheer and joy, stress can also be a part of it. There can be […]

Read More

HAPPINESS AND MUSIC

Classical, jazz, rock, country, rap, electronic are some of many options when it comes to music. For many, music is […]

Read More

GRATITUDE

Sometimes we fall into the trap of focusing on everything that is negative around us at the cost of ignoring […]

Read More

ADJUSTING TO CHANGE

Change can be difficult for most, even when it is a welcomed change. For example, accepting an offer for your […]

Read More

SCHEDULE
AN APPOINTMENT

Please fill in the information below and we will email you with an appointment date/time.

(We are open 9am-8pm M-F and 9am-5/7pm Saturdays; please feel free to call 919-572-0000 directly during those hours to schedule as well.)

Schedule Appointment or Request a Call Back