Through our lives, we all perform acts of kindness whether consciously or unconsciously. It can be in the form of opening a door for someone while walking out of a grocery store or carving out time to volunteer with a local charity. There are also times where our acts of kindness may not be known by the recipient. For example, having coffee ready for your co-workers because you had to go in early one morning to work on an assignment. They may not be aware of who made the coffee, but for coffee lovers, the smell of the aroma can be enough to put a smile on their face. In that moment, perhaps it may not be important to you to share you made the coffee because the reactions of your co-workers are enough. Research has demonstrated that when individuals engage in different acts of kindness, there is an increase in happiness, as it increases our pro-social tendencies toward others. Challenge yourself to perform acts of kindness regardless of whether they are big or small. As research suggests, the key is engaging in a variety of acts to avoid these acts becoming routine and feeling like a chore. It can also be helpful to write down your acts of kindness and reflect on them periodically.


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