While our previous post focused on exercise in general and its impact on happiness, lets focus specifically on yoga, as there has been a rapid rise of people practicing yoga in recent years.Research shows the brain’s gamma aminobutyric (GABA) levels spike even after a single class of yoga. Simply put, one yoga class can contribute to improving your mood! For those who opt to practice yoga long term further benefit, as yoga reduces fatigue, anxiety, anger– all of which impact our happiness in a negative way. For those who find the idea of working out just plain boring, perhaps yoga with a cute goat may be just what you need!

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