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Our Happiness Blog

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Start Thinking of Holiday Gifts Now!

Many of us rush around the couple days before Christmas or Hanukkah to find the perfect gifts for our loved […]

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Choose a Daily Mantra

Does your brain ever have one anxious or sad thought, and then spiral from there? Or maybe you have self-defeating […]

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Enjoy the Autumn!

This past year has meant a lot of canceled plans, but that does not mean you have to miss out […]

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Cook Yourself a Meal

We talked last week about how creativity improves mental health, and one way to exercise creativity is to cook! Choose […]

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Do Something Creative!

Many psychologists point to creativity as a secret pathway to positive mental health and well-being. Many of us do creative […]

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Choosing Exercise that Brings You Joy

Do you find yourself searching the internet or asking around to find the type of workout that gives you the […]

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Create a Morning Routine

Many of us wake up stressed, thinking about everything we have to do that day, and feeling a sense of […]

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Try Some Breathing Exercises

How often do you think about breathing? If you’re like most people, the answer is not very often. Our bodies […]

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Drink Some Matcha

Coffee has many health benefits and can give you the boost you need to make the most of your day, […]

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