In our society, we often pathologize low feelings, like gloom or lethargy. But in reality, all of these feelings fit […]

You’ve probably heard many versions of the phrase, “Live in the Moment.” Sometimes, we like to reminisce about the “good […]

What is the difference between a routine and a ritual? A routine is a regularly followed sequence of actions. Many […]

Have you tried repeating affirmations, only to end up disappointed? Affirmations are a new trend in pop psychology that can […]

It is important to trust yourself, but it is equally important not to trust yourself in certain situations. Do you […]

Sometimes, when we’re going through a hard time, we fear that it will last forever. But the reality is that […]

Are you hard on yourself whenever you make a mistake? Do you focus on your shortcomings rather than your accomplishments? […]

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget […]

Have you ever found yourself jumping for joy after hearing great news but felt the feeling dissipate quickly? Positive psychologists […]