Sometimes, when we’re going through a hard time, we fear that it will last forever. But the reality is that brain-states come and go, like waves in the ocean. Sometimes we don’t see how we’ll reach the calm after the storm or the light at the end of the tunnel. But, instead of getting disheartened by that, you can put deep trust into the fact that everything is temporary, because that is one of the conditions of being a human. Our situations change, and even if there are certain things we can’t change, our brains are built to adapt. It’s in our biology to shift and grow. We can savor the beautiful moments in life, and when we’re in a hard time, hold out for the peace we are bound to feel eventually.

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