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Cooperative Parenting Part III: Embracing a New Life

Cooperative Parenting Part III: Embracing a New Life

Sometimes during the separation period or soon after the divorce it’s hard not to hold on to the past – either wistfully, angrily, or something in between. In this third article on Cooperative Parenting we’ll look at why it’s important to let go of the past and how doing so will help you embrace your new life, especially your new parenting role.

It’s the most difficult role change for some. You might go days without seeing your child, then when they are with you, you spend a lot of time together – either because their stage requires you to or because you want to make the most of your time with them. When your child is with you, you act as both parents, making decisions on the spot that you once might have deferred to the other parent… and the same goes for your co-parent. There are bound to be situations where one person thinks a certain decision should be a joint one and the other thinks it’s a decision for the parent in charge at that moment. It’s one of the many times in co-parenting where minimal hostility and good communication is crucial. In general, there will probably be fewer shared decisions now than when you were married but be clear within yourself which decisions are up to each individual parent and which are joint decisions. Communicate with your co-parent about this (there will be opportunity to practice the skills of negotiation and compromise here) – it’ll greatly decrease conflict and hostility if both parents use the same guidelines.

You won’t just be making more decisions on your own when your child is with you – you will be doing things with or for your child that used to be in the other parent’s domain. If you’ve never been the cook in the family, you will be now. If you didn’t help with homework before, you will now. You will have to learn new skills and develop new routines which will help stabilize this new life for you and your child. Keep in mind that while the two households won’t operate identically, the more similar the rules and routines are, the easier it will be for your child to live in two places. Again, this will require respectful communication and negotiation between the parents.

Letting Go


This change in roles, as well as respectful communication and negotiation, is easier to do if you’ve let go of the past. For many people this involves grieving, a healthy process of accepting loss. Regardless of which partner initiated the divorce, you might be grieving the loss of intimacy with your ex, the loss of financial security or lifestyle, the loss of the dream of your ideal family life. Remember that your child is grieving as well – loss of routine, security, perhaps friends and school if he moved, and maybe things that can get lost in the shuffle of change and conflict – like favorite afterschool activities that don’t coordinate easily with the custody schedule. There are several stages of grief you might see in you and your child (and the other parent): shock, denial, guilt, anger, bargaining, depression, hope for the future, and finally acceptance. These stages aren’t necessarily sequential but it’s important to notice if you or your child seem to be stuck in one.

Moving forward will be easier if you are willing to acknowledge wonderful memories you had as a family. Depending in what way you are still holding on (angrily, longingly, sadly) this might feel very hard to do but those moments did happen and acknowledging them can help you heal. Forgiveness is another important component for letting go and moving forward. It doesn’t mean you condone whatever it is your ex-spouse did that hurt you, it means that you let go of the negative emotions toward them and think of them as positively as possible (this is where remembering those positive memories can come in handy). The more you hold on to anger, pain, vengefulness, being the victim, or a desire to win, the more conflict and hostility will enter the co-parenting relationship and negatively affect your child.

Think of it this way: the cost to you of holding on to the past is that the anger and sadness eat away at you, drain you of energy and happiness over time, damage your self-esteem and self-concept, and can interfere with future relationships. The cost to your child is that they will probably be caught in loyalty binds even if you try to avoid them, their relationship with one or both parents will be negatively affected, and their self-esteem and self-concept might be damaged since children view themselves as half one parent and half the other.

To let go of the past and embrace your new life you need to disengage from the other parent. People stay engaged primarily by either trying to hurt the other parent through revenge or angry conflict, or trying to take care of the other parent (outside of support agreed upon as part of divorcing, such as alimony) with the hope of reuniting or out of fear of the unknown. Both prevent you from truly moving forward wholeheartedly with your new life.

So, how to move forward? It’s simple but not necessarily easy. It starts with turning your mind – just deciding to let go of the anger, bitterness, sadness, hope, fear, and unfulfilled dreams. Start nurturing a curiosity and optimism about what your future might hold. Some people find that to do this they need to disengage physically from their ex-spouse – not see them, communicate only about the child and only through email and text, remove signs of them from the house (except for the child’s bedroom). It’s not recommended as a long-term solution since this kind of distance between parents can be damaging to your child, but it’s less damaging than hostility and constant conflict. It can be a critical first step to disengaging emotionally so that you can interact with your co-parent more effectively and healthily in the future. Many parents find that after this turning of the mind, performing a disengagement ritual eases the transition to the next stage. We have rituals for other life transitions (marriage, graduation, death) and they can be helpful with psychologically closing the last door and opening the next one. If you find that you are stuck in a stage of grief; engaged unhealthily with anger, fear, or unreasonable hope; or that the temporary disengagement from your co-parent goes on for more than a few months then you might consider seeing a divorce therapist to give you and your child the best chance of moving wholeheartedly into your new life.

Challenges and Personal Growth

“We don’t grow when things are easy; We grow when we face challenges.” Joyce Meyer

We don’t grow when things are easy, we grow when we choose to respond differently to challenges. Think about the last time you faced a challenge. How did you respond? Did you do things that made you feel better in the moment but didn’t necessarily resolve the issue long term? Or did you aim to do something different that was uncomfortable in the short term but had positive long term consequences? Short term relief can be things like avoiding talking about a conflict with your partner to avoid feeling uncomfortable, or staying home by yourself and drinking alcohol to avoid feeling anxiety at the social event. These are short term solutions that make us feel better in the moment but don’t help us grow long term and they can eventually have long term negative consequences, like creating a deep rift in the relationship, or causing isolation, depression, and alcohol abuse. Growth happens when you allow yourself to tolerate the discomfort in the moment. If you’re not sure how to do that or the thought of allowing yourself to feel emotions like sadness, anger, shame, etc., overwhelms you, there are resources and strategies that can help you. Talking to trusted friends can help you gain some perspective on how others might handle the situation. Or talking to a therapist can you help you learn how to tolerate uncomfortable feelings. Both these things are challenges in themselves if you’re not used to it and they are not the easy short term solutions, but they have positive long term effects and you will definitely grow as a person!

Read more about tolerating uncomfortable emotions here.

Happiness, Me and Auld Lang Syne

Every now and then, I am reminded of my younger self when a certain song plays on the radio or a family member recalls an event from my youth. I have mixed feelings toward that younger version myself. I miss her naiveté and unfiltered, positive outlook. I laugh at her for things that were overwhelming at the time but seem ridiculous now, like crying over a break-up during a softball game. I am disappointed in her emotional maturity, but admire her steadfast determination. I wish she would have let loose a little bit more and had not been so uptight. I dislike when her emotions got the best of her (and a couple of relationships). I applaud her morals and respect her passion.

That girl is always staring back at me when I look in the mirror. She resides in my core being and comes along with me in life. Parts of her have diminished over time while other aspects have strengthened. She reminds me of where I come from and how I’ve matured. This New Year’s Eve remember that Auld Lang Syne means “old long ago,” and raise your glass to toast the core you!

Happiness and Clouds

Imagining clouds as shapes is a traditional childhood game. You look into the sky and imagine dragons and seahorses while disagreeing with a neighborhood kid that a particular cloud is a dog and not a superhero. Unfortunately, our imagination is not as vivid in adulthood as our mental band-width is occupied with worries our children and playing bills. The good news is that the cloud game can be applied to worries. When worries or troubling thoughts take up your band-with or pop-up during inconvenient times during the day you can pretend that these thoughts are just clouds passing through your mind. They enter one ear, float across your head, and exit through the other ear. Instead of seeing elephants in the clouds, you can put your worries on clouds and let them float out of your mind.

Happiness and the Turned Leaf

I worked on a beautiful mosaic once, a cardinal sitting on a branch with leaves behind it. It looked great when it was finished. Then, I noticed one problem. One leaf was backward; the wrong side of the tile was facing me. The turned leaf was not something that could easily be fixed and my initial pride turned into disappointment. Another student assured me, “Leaves turn in the wind and that’s what happening to this leaf. It means that this is an original piece.” Her little reframe improved my outlook and I made peace with the turned leaf.

A slightly different viewpoint and thought process can affect our emotions and perceptions of the world. Check out our clinicians who specialize in Cognitive-Behavioral Therapy to help you address the turned leaves if your life.

New Findings: Happiness and Adulthood

A recent study in Social Psychological and Personality Science by Twenge and colleagues evaluated the indicators of subjective wellbeing of adolescents and adults in the United States from 1972 to 2014. The research findings demonstrated that recent adolescents are happier than they have been in past decades while mature adults (>30 years-old) experience less happiness than during previous decades. Prior to 2010, mature adulthoods experienced more happiness than adolescents and young adults (<30 years-old). Several reasons may account for this shift in happiness, but we are not sure why quite yet. Also keep in mind this does not mean people over 30 are unhappy as a group, they just experience somewhat more unhappiness than in the past. The role of technology and social media has yet to be fully understood in regards to happiness. Previous research demonstrates that social networking may be detrimental to the well-being of mature adults while boosting the well-being of adolescents and young adults. This could have given adolescents the edge on happiness thus showing a trend of younger individuals experiencing a happier well-being. But really, we just don’t know yet. As is often the case with research, we need more information!

Non-Gift Things For Kids

Q: I have three kids (3, 7, and 12) and each of them has about a million toys. Our house always looks like a tornado hit it and I don’t think they use most of these items anyway! The holidays are coming and I know I can’t control what other people give the kids but I don’t want to contribute to the clutter. Help!

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A: I’m with you – kids’ toys take up a lot of room! It can be hard sometimes to not just think but act outside the box when it comes to the end of year holidays. We’re hit with commercials, billboards, store windows, and general holiday excitement before the last trick-or-treater comes around. Consider your family values and make some of your gift-giving congruent with them so you’re controlling the level of ‘stuff’ and sending messages with actions and not just words. Here are some gift ideas:

  • Buy experiences. Don’t worry, I’m not talking Disney World here. Gift vouchers for the movies, a favorite restaurant, bowling night, mini-golf day, trip to the zoo, whatever floats your kid’s boat. There are indoor parks – water, playground, even trampoline! – that are lifesavers for days when you really need somewhere to go and it’s not feasible to be outside. Sporting events, tickets to a play or a concert… the possibilities on this one are endless. You could make it special time with a parent or two, take along the siblings, or invite Grandma and Grandpa or a friend. This also supports the value of quality time together!
  • Classes. Buy a class or a course for something your child likes or might like. If he loves watching Jackie Chan and spends all afternoon flying around the living room furniture, he might like a martial arts class. Making cookies can be almost as fun as eating them (and in kids’ baking classes you get to do both!) and might create a kitchen helper if you don’t already have one. Then there’s art, music, dance, computer stuff, robotics… there’s no end to the classes are offered to kids these days.
  • Memberships. Is there a children’s museum near you? Those are great because they have some stuff that is always there and can become a familiar favorite, and they also have rotating exhibitions/activities to keep things from getting boring. Depending on your child’s age and personality they might be interested in museums that are not specifically for children.
  • Redecorate their bedroom. This can be extravagant and include all new furniture or be more budget friendly and include a paint job and maybe a new bedspread. Kids’ interests and preferences change as they mature and what appealed to them a few years ago (or to you when you decorated the nursery) might not appeal to them now. Let them pick the color or colors (hey, who’s it going to hurt if all four walls are different?). Maybe they want a stripe here or there. Wall decals are another great way to add personality to a room, and are removeable to boot!
  • Grow something. Okay, this one’s a thing. But it’ll be an outside thing (right away or eventually, depending on what you choose to grow). Nurturing a living thing can be a powerful experience for any age, especially if they have a little guidance along the way to make it meaningful (and hopefully successful).
  • E-books. If your kid is a reader and has a Kindle or an iPad, an e-book is a great gift that doesn’t take up space.
  • Sponsor a child in another country. Sometimes it can be hard for kids (and adults) to really develop interest and compassion for someone who seems so far from them – in terms of distance and also lifestyle and experience. Some sponsorship programs allow you to communicate with the child you sponsor so your kid can feel connected, learn about another culture, and understand what value their gift has for someone in need. Maybe sponsor a child with the same birthday as your child to make it more meaningful.
  • Subscriptions. Another thing. But these things can be thrown away or recycled after they’re read so they don’t take up room. Plus, kids love getting mail! Kids’ magazines have gotten popular and offer a variety of topics to feed your kid’s natural desire to learn.
  • Cook together. I love this one because you can tweak it just a bit to feed different interests. If your kid is into science, you could prep yourself on the scientific basics of cooking (what does baking soda do to a cookie?) and make the process a fascinating science lesson with a delicious ending. If you have a kid who likes to cook then have them help plan out the whole process (find a recipe, shop, make the dish). If your child just loves playing pretend then don a wig along with your apron and get ready to play sous chef to their Alton Brown or Julia Child.
  • Downloads. Vouchers for computer games, apps, or music.
  • Meet a hero. Your kid’s favorite TV character might already be booked but if your child desperately wants to be a firefighter or a veterinarian, you might be able to make that happen through friends or just your local friendly neighborhood citizens. Who doesn’t want to meet an adoring fan and field questions about their amazing job?
  • Photoshop a picture of them. Okay, this might be a thing because if you love how it turns out you might print it out and frame it, or have it made into a blanket or printed on metal, wood, or canvas. But just think of how your superhero-obsessed seven- year-old would love a picture of herself in full gear, saving someone in distress. Or as a rock-star killing it onstage in front of a million adoring fans. Or as a princess riding a unicorn. Whatever your kid’s current interest, having a piece of memorabilia (even if it just exists as the laptop wallpaper) can be enjoyed for a lifetime.
  • Secret Hideaway. This one is only for those lucky parents who have a bit of unused storage space and a strong motivation to win Parents of the Year. You know those half-doors that allow you to toss a bunch of junk out of sight, between walls? The doors that maybe you never open because it’s a pain to move the bed to access it and then bend down awkwardly to wrestle things in and out? Transform it into a Secret Hideaway! Insulate it, put up some drywall, paint the walls, install some carpeting, and make it homey with a beanbag, a small shelf, and a picture. Boom. Every kid’s dream.

As tempting as it may be, I’d resist making every gift a non-thing item. The younger the child is the harder it is for them to understand the concept of a promise to get something later, and it’s nice to have something new and exciting to play with right away. If you’re worried about clutter, take some time to go through all those unused things with your kids before the holidays and donate them to others in need. It’s a great practice to get into – for your living room and your kids’ development. Happy Holidays!

Talking to Children About the Meaning of Holidays – December 2015

Q: My young daughter uses “Christmas” to refer Santa and getting presents. She hollers, “I see Christmas!” when we pass lights on trees or pictures of Rudolph. I don’t want her to go through life knowing only the commercialism of the holiday. But we’re not very religious and we don’t go to church so I don’t even know how to start.
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A: She sounds like my child who kept asking at the third birthday party, “Where’s my birthday?” After a few confused rounds of explaining, “It’s right now! Today is your birthday,” I realized the meaning was, “When are we going to get to the presents?” Sigh. Just remember, kids are born with the survival instinct to look out for themselves first, and pretty early on this includes needs and wants. So at an early age this is normal and they’re doing just what they’re supposed to do (plus we can’t blame them for being sucked into the cultural mainstream blaring from every TV, radio, billboard, and mall speaker, not to mention peer influence, which starts much earlier than we sometimes want!). But you’re right – it’s our job to nudge them into a less self-focused existence.

Based on your question it sounds as though by “meaning of the holidays” you’re referring to the religious stories behind them, and feel a little uncertain of teaching these due to your lack of affiliation or perhaps knowledge with any specific religion. No worries! The web has many resources to teach any age group any level of depth about religious holidays. If you want to brush up on them yourself here’s a starting point for December holidays of many major religions. No matter what your religious background, it doesn’t hurt to provide your child with information about a variety of religions. Some parents are unsure of whether to share these stories as fact or fiction (Santa, anyone?). One way to phrase it is, “Some people believe…” so that you’re not calling it true or false (unless based on your beliefs you want to call it true or false, which is your choice). The child can do what they wish with the story. If your child hears these stories as fact rather than belief and that’s not your intention, introduce them to this important concept by playing Fact, Fiction, or Belief – you make a statement (the ball is round, the dog is purple, green is the best color) and they holler out if it’s fact, fiction, or belief/opinion/preference.

In general, most kids are open to exploring basic ideas of spirituality around five. Their minds are ripe for concepts and personification of good and evil which is often part of these holiday background stories. A couple of years later they are likely to bring the subject of religion up more and might even have their own thoughts about it. Take the chance to talk about the different religious beliefs of people close to you and consider having your child talk to them and learn about it from a more personal viewpoint. Around ten years of age children are able to be even more abstract and you can introduce ideas such as free will, higher power, etc. As your child moves into the teen years they will likely start to be more influenced by their peers. Stay available for discussions about these things as you remain the home base for your child to bounce major ideas off of.

In addition to whatever religious beliefs you share with your child about the holidays, share “the meaning of the holidays” the way Dr. Seuss might have wanted you to – by talking about concepts important to character and happiness (that of self and others) like gratitude, goodwill toward others, helping those in need, the significance of family, etc. Model these things and set up experiences for your child to practice them (for ideas on how to do this see our November post on teaching gratitude during the holidays). And don’t hesitate to get the popcorn and snuggle in for How the Grinch Stole Christmas – people of all ages can use a little reminding that Christmas doesn’t come from a store, and that Christmas, perhaps, means a little bit more.

Meaningful Things

“Most of us lead far more meaningful lives than we know. Often finding meaning is not about doing things differently; it is about seeing familiar things in new ways.” Rachel Naomi Remen

I tend to go back and forth between craving routine and craving change. I love having a daily routine because it gives me a sense of comfort, I know what to expect, and it takes way less energy than having to figure out every next step. But then after a while, I start to get bored with that routine and I want something to change. When that happens, I will incorporate some variety into my routine, like switching up my daily workout or taking a long weekend trip, which tends to be enough of a break in the monotony to scratch that itch. But then other times when I switch things up, it doesn’t seem to give me that same feeling. I realized in those times, I’m not needing to add anything to my life, but I’m looking for something more meaningful amongst what I’m already doing. To find meaning in what we already do, we need to switch our perspectives and see familiar things in new ways. We can do this with anything! For example, I’ve made a mundane chore like flossing my teeth, into an activity I’ve come to love and consider a meaningful part of my routine. At first, flossing was something I wished I didn’t have to spend time on it. So I thought about what it means to floss my teeth, and as someone who really values health and self-care, I started to see flossing as important as exercising and a reflection of what I value (I value putting in time and energy to take care of my body). I started listening to music while I flossed, or did it while I watched tv, and I made the activity enjoyable. It didn’t take long before I started to genuinely enjoy flossing and I stopped seeing it as something that uses up my time, but as something I want to make time for. It’s pretty incredible that we are capable of finding meaning in our lives without changing anything other than our perspective. What meaningful things in your life are you already doing?

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