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Happiness and Football

Fall in our household doesn’t only mean pumpkins, Halloween, Thanksgiving, and changing leaves – it also means FOOTBALL! Is football popular in your household, too? According to the NFL, 205 million Americans (approximately 70 percent of television viewers) watched at least one football game last year. Were you one of them? You probably watch the Super Bowl, an event noted as the most watched television event in the United States. Another interesting fact- more pizza is sold on Super Bowl Sunday than any other day of the year. Pizza is delicious, but unfortunately for pizza delivery drivers, the increase in pizza ordered on Super Bowl Sunday also means it’s the day of the year when they get into the most car accidents. Pizza isn’t the only popular food for Super Bowl Sunday. Americans eat approximately 1.25 billion chicken wings the weekend of Super Bowl Sunday. What will you be doing for Super Bowl Sunday?

Happiness and Thinking of Happiness Blog Posts

Sometimes it’s difficult to think of things to be happy about. I’m a big believer in being happy with what we have and not wishing for something we don’t. However, I will admit there are times when it seems like a stretch to find something to celebrate as creating happiness. So, obviously, when I’m stuck, I look things up on the internet. Today I came across this book titled 14,000 Things to be Happy About (by Barbara Ann Kipfer). 14,000? Geeze, if she can come up with 14,000 I can surely come up with a couple each week, right? Here goes…

  • The cartoons hanging on my fridge that kids of friends have created for me
  • The leafy green mint plant on my front porch. I love mint -it’s so uplifting and delicious!
  • Drinking ice cold water after hours of lawn work.
  • Hearing my coworkers’ morning greetings as I walk in the office door.
  • Sneakers. I love wearing sneakers. They are so comfortable and cute!

Worst Day Ever?

by Chanie Gorkin

Today was the absolute worst day ever
And don’t try to convince me that
There’s something good in every day
Because, when you take a closer look,
This world is a pretty evil place.
Even if
Some goodness does shine through once in a while
Satisfaction and happiness don’t last.
And it’s not true that
It’s all in the mind and heart
Because
True happiness can be attained
Only if one’s surroundings are good
It’s not true that good exists
I’m sure you can agree that
The reality
Creates
My attitude
It’s all beyond my control
And you’ll never in a million years hear me say
Today was a very good day

**Now read it from bottom to top, the other way,
And see what I really feel about my day. Perspective is everything.

Happiness and Pumpkin Seeds

As I sit and think about what makes me happy, I’m ashamed (sort of) to say that often times it leads me to food. Let’s be honest, I’m not really ashamed of that fact. I love all the different holiday seasons and the fun foods, beverages, and events that go with them. I love the candy (read fun size Snickers) that comes with the month of October but my favorite thing, which I think is a bit underrated – Roasted pumpkin seeds! Each October I have a group of friends over for a pumpkin carving party. We have a great time and, in my opinion, one of the best parts is the pumpkin seeds. Have you ever tried them? All you have to do is heat your oven to about 300 degrees, toss those babies in melted butter and salt (after you clean them off, of course), bake for about 45 minutes, and voilà – Deliciousness!

Happiness and Pet Costumes

I love dogs – especially my dog! I don’t often dress him up in costumes, although he does seem to enjoy it when I do (shhhh, don’t tell his father I do that). Nowadays, I see little dogs everywhere dressed up in not only costumes but regular, daily outfits as well. Sometimes I feel bad for the dog but most of the time a tiny, fluffy, four-legged creature in a polo shirt and sunglasses elicits a high-pitched squeal from deep down in my voice box. I admit it – it makes me feel happy! Here are the top five pet Halloween costumes…Pumpkin, Hot Dog, “Batman” character, Devil, and Bumble Bee.

Emotion Vocabulary

How many words are in your vocabulary? You probably don’t actually know, but I’d like you to consider the vocabulary you use to describe your emotions. Is it basic (happy, sad, mad) or more complex (exuberant, despondent, infuriated)? Try practicing mindfulness in terms of recognizing the language you use to describe your current mood state. Do any of these feels ever apply to you?

ANGRY

aggravated
disgusted
obstinate
rebellious
seething
surly

CONFIDENT

bold
centered
grounded
powerful
trusting
inspired

HAPPY

amused
delighted
elated
joyful
ecstatic
gleeful

HURT

abandoned
belittled
dismayed
humiliated
sorrowful
resentful

UNCERTAIN

cynical
dubious
indecisive
skeptical
distrustful
unsettled

Happiness and Selfies

A recent study in the Psychology of Well-Being by Chen and colleagues investigated the influence of smartphone photography on the positive. Forty-one participants were required to take one photo each day for four weeks in one of three conditions: selfie with a smile, a photo of something that would make themselves happy, a photo of something that would make someone else happy. Participants’ mood was assessed through an App one minute, five minutes, and three hours after capturing the photo. Overall, the results suggested taking a photo with the intent to increase personal happiness is associated with more positive affect.

How does your smartphone photography influence your mood?

Cooperative Parenting Part IV: Creating a Business Relationship

The first three articles in this series emphasize how intense emotions can make co-parenting and moving on with the next stage of your life very difficult. To get your children through this life transition as positively as possible you need to be able to offer support and stability. And to do that, you need to have a functioning relationship with their other parent.

Of course, it would be ideal to have a friendly functioning relationship with them but divorce doesn’t always happen that way. The next best thing is to have a healthy and effective business relationship, since you are in the business of raising your children together. Having a working business relationship models for children that you can get along with someone you had a falling out with, allows them to feel free to love both parents, and lets you transform the negative energy you were wasting on the other parent into positive energy towards your children and creating your new life. Easier said than done, as anyone involved in a contentious divorce would say. It helps to know the characteristics of a good business relationship. Let’s take the example of two business partners who don’t have a personal relationship together and are trying to build, let’s say, a furniture moving company. What are the critical relationship components that would help their business succeed?

  1. A common goal. To get their business off the ground the two partners need to be on the same page about the goal of their company. If one person’s business goal is to develop a furniture moving empire by targeting affluent companies, and the other person’s goal is to provide moving services for the indigent and underserved for free, it seems obvious they’re not going to move forward. So just as two business partners need to agree upon the goal for their company, two parents need to agree on the goal for their children. (Good news! The general goal of parenting is always the same: to raise children who are physically and emotionally healthy.)
  2. Win-win. Imagine the furniture moving business partners are not committed to the “partnership” idea and each keeps trying to win every disagreement. They might even start undermining each other to the customers. The company will fail because they won’t be able to effectively work with each other anymore as things get more hostile. Not a huge deal when there’s just a moving company at risk. But when it’s your own child there’s even more reason to have a win-win mindset, because ultimately the child wins when you get along.
  3. Compromise and other conflict skills. Our two-person moving company should expect change and disagreement in the course of building and maintaining a business together. They might have different ideas on how to handle inclement weather or the influx of customers in the spring. Calm and respectful communication and strong conflict skills are critical to keeping the partners effectively engaged and doing what they need to do for the good of the company. So it is with parenting – kids will have new activities and school demands and responsibilities and privileges that necessitate good communication and compromise on the part of the parents.
  4. Business courtesies. Even if they don’t like each other, our furniture moving partners can have a thriving business if they do what works: share a calendar about events affecting the business, keep each other apprised of business expenses, discuss important changes you make at your end of the business, communicate at reasonable times and with a reasonable frequency, make requests instead of demands, and keep communication brief, pleasant, and about the topic at hand. All of these business practices work for co-parenting.
  5. Facts, not feelings. It might be easier for business partners than parents, but strive to carve out emotions that might interfere with your ability to make effective decisions. As described in previous posts, intense emotions can interfere with the ability to make logical decisions and can lead to communicating in ways that will hurt the partnership and ultimately your child. Remember that your parenting partner is not (right now) an emotional support. They are there to problem-solve with you for the good of your child.

It will be impossible to engage in a neutral, practical business relationship if you are stuck in an emotional, adversarial mindset. There are a few types of adversarial mindsets that interfere with businesslike neutrality: victim mindset, control mindset, and revenge mindset. Victim mindset sounds like, “I gave up my career for him and he does this! He ruined my life, this isn’t fair.” A control mindset would sound like this: “I don’t have to let her know about the parent-teacher conference. It’s not my fault if she doesn’t think to ask.” A revenge mindset might be: “At the last exchange he made me wait for 15 minutes; now he can wait while I take my sweet time.” One of these ways of thinking might sound more familiar than the others, or all three might sound familiar to you. They are not abnormal mindsets to have after a divorce but as soon as possible you want to move away from this type of thinking and into partnership mindset, because that is the best way to help your child through this life transition.

Another strategy to jumpstart operating in a business fashion with your parenting partner is STP-A: Stop, Think, Pause, Act. Stop yourself from reacting immediately (which is usually out of emotion) when a situation comes up. Take a breath and stay calm. Think about the long-term goal for your child, not the short-term goal or what you want, and get clear on what is best for your child in this issue. Pause even longer to ensure you are about to enter this issue in a business mindset, as though you’re going to weigh in during a business meeting. Act out of logic, considering long-term goals, and with a business mindset.

This article has used the word “partner” twelve times. The word “ex-spouse” was used zero times. The language you use affects how you believe, think, feel and behave. It affects your self-concept, how you see the world, and colors your interpretations of what you experience. So start making positive change right now by substituting “parenting partner” for whatever word you use for your child’s other parent. Your child will thank you for it.

Happiness and October

Before the ghouls and goblins venture out on October 31st, consider celebrating these other special days in October.

October 1: National Frugal Fun Day – Find some free or inexpensive activities today. Playing board games, having a bonfire, perusing local libraries and museums, visiting the nearby park, or gazing at the stars are just a few ideas to get you started.

October 5: National Do Something Nice Day- Evoke smiles on others by doing something nice or pleasant for friends and family.

October 14: National Dessert Day – Indulge (if applicable to you).

October 19: National Evaluate Your Life Day – Reflect on your life here and now. How are things going? Any changes on the horizon? Assess if any adjustments are needed or whether new goals need to be set.

October 22: Make a Difference Day – A national holiday since 1900, this day focuses on volunteering and helping those in our communities. You can pick-up a piece of litter on the street, help a neighbor with some maintenance and repairs, or contribute to your communities and schools.

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