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Our Happiness Blog

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Switch Up Your Hair!

Cutting or coloring your hair can make you feel like a new person! If you feel like you’re in a […]

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The Importance of Play as an Adult

“The opposite of play is not work; the opposite of play is depression.” – Dr. Stuart Brown, founder of the […]

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Wellness Apps!

If you find yourself attached to your phone and technology, as many of us do, it may take a lot […]

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Positive Podcasts!

Sometimes it can be challenging for people who are auditory learners to sit down and read a book. I find […]

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Serving Up Happiness for Breakfast!

A lot of the time we may feel rushed out the door in the morning to get on with our […]

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Wash Away Bad Moods with Water!

We have all been told to make sure to drink plenty of water each day to maintain our physical health. […]

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Try Something New!

Trying new things can be challenging, and most of the time the idea of doing something completely new can be […]

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Nap Away!

Sometimes life just tuckers us out. It may seem that we have to always be on the go or get […]

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The Wonders of Nature!

From taking a quick break by strolling around your neighborhood, to exploring mountains through hikes and adventures, research shows that […]

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