Owning a pet is a unique experience that can significantly improve our well-being. Pets enrich our lives with love. Their […]

Trust has been linked to positive moods and happiness and many studies have explored this idea. Trust, the ability to […]

We have discussed before that diet has some implications on our mental wellbeing. In a study conducted last year in […]

If you are feeling stressed or anxious, or even have trouble with your sleeping behaviors, yoga may be a great […]

With the nice summer air, cloudless skies, and the sun’s beaming light coming down, it is important to get outside […]

Cutting or coloring your hair can make you feel like a new person! If you feel like you’re in a […]

“The opposite of play is not work; the opposite of play is depression.” – Dr. Stuart Brown, founder of the […]

If you find yourself attached to your phone and technology, as many of us do, it may take a lot […]

Sometimes it can be challenging for people who are auditory learners to sit down and read a book. I find […]