Trust has been linked to positive moods and happiness and many studies have explored this idea. Trust, the ability to have faith and ease to tell someone something or do something, is important in our lives. It is important to communicate with those you trust so that you can share your thoughts, emotions, feelings and whatever else you may be thinking of that you don’t want to keep only inside your head. Reflect on those that you can trust. This could be your therapist, your friends, your family, anybody! Take this one step further and reflect on how these people have been there for you and have helped you through times that you may have needed someone to lean on. Note how your overall mood is when you think about these individuals and maybe even think about telling them how much they are appreciated. Trust is a great tool in our lives and is one that can benefit our happiness levels throughout.

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