Sometimes it can be challenging for people who are auditory learners to sit down and read a book. I find myself mindlessly staring at the pages, sometimes reading a page multiple times just to retain the information. This is where podcasts can be a great resource! Plus, there are a TON dedicated to learning about psychology! Dr. Chris Bogart, a licensed clinical psychologist from Connecticut, recommended these podcasts in a recent talk, “The Upsides of Stress”:

  • Tiny Buddha
  • The Positive Psychology Podcast
  • The Anxiety Podcast

For far more options that aren’t necessarily about wellness, Audible is an excellent audiobook resource, and Apple Podcasts has so many shows to choose from!


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