Fraud Blocker

Navigating Different Parenting Styles – July 2016

Q: My husband and I share the same values and goals but we parent differently and I’ve noticed when we are both with the kids they act up more. I get extremely stressed out – partly because he gets annoyed easily at regular kid stuff (being loud), and partly because he is less vigilant about safety than I am (holding hands in parking lots). I think they’re acting up because the stress level is higher. He loses his patience quickly and gets a little harsh (although it seems that everyone but me moves on quickly; I become a complete stress case). He thinks they’re acting up because I’m not firm enough with them. I think I know what works with the kids because I’ve spent more time with them and read a lot of parenting books, but I don’t know how to get my knowledge across to my husband. I’m thinking of calling a team-style family meeting to get at common goals and agreements, and then we can all help each other stay in check in a positive way. Any thoughts on how to go about this?
_____________________________________________________________________________________

A: Great question, because who among us with a parenting partner hasn’t been chafed by the other parent’s style at times (if not often)? It’s inevitable, and it’s why a fire department has one fire chief, a restaurant has one head chef, and a gorilla troop has one alpha. It’s just simpler if one person (or gorilla) is calling the shots.

It sounds as though when the family is all together the stress is increased for a couple of reasons: your husband’s lack of patience with regular kid stuff and your stress about his reaction. And then, since our children feed off our energy, perhaps the kids bring their own stress into the mix. Plus by this time these dynamics are probably predictable so there’s anticipatory stress which can jump start the whole thing. The trick is to decrease the stress in every way possible.

The idea you suggested to decrease stress is a good one – bring the whole family in on it, name the problem, brainstorm solutions, and get some quality control in there. But first, the family leaders need to get on the same page. Imagine how awkward it would be if the ‘Presidents of the United Family’ gave the State of the Union address only to end up contradicting each other and arguing about how to handle things? Chaos and mutiny would ensue.

It sounds like you and your husband are on the same page about some of the most important things: values, goals, and the fact that the current method isn’t working the way you want it to. That’s a great start. Commit to first having conversations (because this could be a process, not a quick fix) without the kids where you two explore what you want it to look like when you’re all together. If you find that you’re not on the same page about something, talk about not only what you want but why you want it. For example, one of you might want to intervene on kid arguments because tantrums are annoying and everyone gets in a bad mood, and the other person might want the kids to be able to argue with each other so they can figure out how to compromise and problem-solve on their own. It’s not unusual to find that one parent tends to work towards resolution of the immediate problem (e.g., a tantrum) while the other parent tends to work towards a more permanent long-term solution of a bigger issue (e.g., being entitled – normal for little ones but it does not age well). If this is the case, expect to have ongoing discussions since this could indicate a difference in parenting philosophy. But even in these cases, both parents usually want the same outcome for their child (e.g., to become an adult who can manage their emotions, listen, compromise, problem-solve, and work on a team). They just have different ideas on when and how to start working on it.

Once you’ve agreed on the goals, talk about ideas on how to get there. Important: Don’t get sidetracked with blame and defensiveness; keep it factual about what’s worked and what hasn’t, remembering that you’re on the same team here and everyone wants to do what works. Don’t get hooked on “my idea” – your partner might have a surprisingly good one that you won’t notice if you go into this with a closed mind. Once both of you are clear on what the expectations are for the kids and parents, take it public. Invite the kids to share their experience of the double-parenting situation with you. Maybe they feel more stress and don’t like it. Maybe they love the pandemonium because it’s meeting a need they could get met in a different way. After fully listening, explain why it’s not working for you and your husband (and the kids), share what you’ve mapped out, and invite them to add any ideas they might have to improve things. Then, clearly define a manageable, reasonable set of expectations (there’s room for adding, adjusting and refining later) and explain what will happen if they do cooperate and if they don’t. Positive incentives (especially concrete ones for younger kids, and don’t underestimate the power of praise!) can do wonders for getting buy-in and starting new habits. Avoid immediate consequences for not cooperating – new habits can be hard to start, plus they might be struggling with the same anticipatory stress you have (read here about what to do before setting consequences, and read here about how to use natural and logical consequences). Consider making a visual reminder for the expectations (list of words for kids who can read, pictures for those who can’t) and get them involved in making it – coming up with the words, decorating the poster, etc.

Remember, this is all part of the process of raising kids so don’t expect a quick change. Tell them you’ll meet again in a month (sooner for the two parents) to applaud improvements and make adjustments to what isn’t yet working. Keep it a team feel, like you said, but remember that strong teams have solid leaders so if you have a little revolutionist on your hands, remember you’re the Presidents.

And bring snacks – meetings are always better with snacks.

The difference between fear and being scared

“Fear is the brain’s way of saying that there is something important for you to overcome.” Rachel Huber

What’s the difference between fear and being scared? Being scared is temporary, it affects you in the moment, like when your friend jumps out from behind the curtains to scare you, but then once that moment is over you no longer feel it. Fear affects you long after the moment has passed and can continue to affect you if it is not addressed. A common example is fear of the unknown. Let’s say you get offered a job that requires you to move out of your current hometown. You know that the job itself could be good for your career, but it will also mean leaving family, friends, and comfort. Staying means you get to keep the comfort, but you also keep the same boring job position. People who let fear make the decision are more likely to stay in the same place. People who fear the unknown, but address what it means for them, are more likely to make a decision that will help them grow as a person. The physical sensations of fear are not pleasant, which is why we would rather ignore or avoid it. But by tolerating the discomfort of fear then we also create space for us to grow and overcome challenges. What is your fear trying to tell you?

The Happiness Gap

Parents in the United States are reported being less happy than their nonparent counterparts yet limited research has investigated this happiness gap. Jennifer Glass and colleagues recently sought to understand this discrepancy by reviewing surveys from 22 European and English-speaking countries. Among the countries studied, the United States had the largest happiness gap between parents and nonparents, which was significantly greater than the gaps in Australia and Great Britain. A close look at the data revealed the negative side of parenting reflected stressful social policies that did not allow parents to support both work and familial obligations. However, policies such as paid sick leave and vacation time correlated with greater ratings of happiness for all adults in a country regardless if they had children.

Happiness and Group Identification

Journal of Happiness Studies

A recent study by Juliet Ruth Helen Wakefield and colleagues published in the Journal of Happiness Studies investigated if group identification (“a sense of belonging to one’s social group, coupled with a sense of commonality among group members”) influences satisfaction with life. Group identification was divided into three categories: family, local community, and group of personal choice (sports group, hobby group, etc.). Over 3000 individuals from Scotland and England participated in the study. The results demonstrated higher levels of identification with the three groups correlated with higher satisfaction with life scores, even after removing potential effects of gender, age, occupation, and nationality. The researchers also found group identification had an additive effect, meaning satisfaction with life was higher for those who identified with more groups. The authors suggest people consider spending more time with social groups as one way of promoting greater satisfaction with life.

Happiness and Word Clouds

Have you ever seen a word cloud where words are combined into an image? The larger the word, the greater its frequency or importance. I encourage to you to make a word cloud of your emotions by listing all the emotions you experienced during the past week. You might notice words like frustrated, disappointed, sad, angry, or proud. What emotions will be in smaller font sizes on your cloud, the emotions you did not experience often? What emotions occurred more frequently and seem more important? It’s beneficial to take stock of our emotions every once in awhile to determine whether certain emotions are affecting our attitudes and behaviors, especially if we are feeling stuck in an emotion right now.

The lesson I find most important in this exercise is that emotions eventually pass and are replaced by others. Take a look at that list, how many emotions are listed? How many of those emotions are you experiencing right now? How many emotions did you forget until you began this exercise? Whatever pain, suffering, or turmoil you may be experiencing at the moment, they will eventually fade and replaced by a whole new host of emotions.

Happiness and Connecting with Nature

When was the first time you found yourself truly intrigued by or connected with nature? For me, it was the first time I sat on a boat dock listening to the water. I could easily spend all day with my feet in the water, watching the small fishing boats, and soaking up the sun. Connecting with nature as we bicycle along a trail, sit on the beach, or take in a day at the park has a soothing effect on the body as our minds can feel free from hassles and other problems. Numerous studies have demonstrated spending time in the outdoors is associated with less stress and improved moods. Likewise, time outdoors can foster creativity and distract us from our thoughts. This is the perfect time of the year to pop outside and spend energy reconnecting with your dear friend, nature.

Happiness and Somebody to Love

Somebody to Love by Kacey Musgraves is one of my favorite songs. It reminds me of the commonalities we share with our neighbors.

We’re all hoping, we’re all hopeless
We’re all thorns and we’re all roses
We’re all looking down our noses at ourselves
We’re all flawed and we’re all perfect
We’re all lost and we’re all hurting
And just searching for somebody to love

We’re all liars, we’re all legends
We’re all tens, that want elevens
We’re all trying to get to heaven, but not today
We’re all happy, we’re all hatin’
We’re all patiently impatient
And just waiting for somebody to love

We’re all good, but we ain’t angels
We all sin, but we ain’t devils
We’re all pots and we’re all kettles
But we can’t see it in ourselves
We’re all livin’ ’til we’re dying
We ain’t cool, but man, we’re trying
Just thinking we’ll be fixed by someone else

We all wrangle with religion
We all talk, but we don’t listen
We’re all starving for attention then we’ll run
We’re all paper, we’re all scissors
We’re all fightin’ with our mirrors
Scared we’ll never find somebody to love…

…Just tryin’ to hold it all together
We all wish our best was better
Just hopin’ that forever’s really real
We’ll miss a dime to grab a nickel
Overcomplicate the simple
We’re all little kids just looking for love
Yeah, don’t we all just want somebody to love?

Preschooler Lying – June 2016

Q: My 3-year-old daughter has been telling lies lately. Outlandish ones and small ones, often for no apparent reason. My husband and I disagree on how to handle it, but both are afraid of this behavior getting worse if we don’t curb it. Suggestions?
_____________________________________________________________________________________

A: It’s understandable to feel confused or even concerned about this new behavior in your generally honest-to-a-fault preschooler, but rest assured that lying at this age is normal. Although “lying” suggests manipulation, and oftentimes it’s more innocent than that.

Let’s talk about actual lying first. Kids typically learn to lie between ages two and four, and it’s considered a milestone because it shows they have learned that their mind is separate from other people’s minds. True lying requires higher order thinking, like anticipating consequences, organizing information, and guessing at what the other person is thinking and feeling. It involves independence, perspective taking, and emotional control – major players in good social skills, which is why some experts suggest that failing to figure out when and how to lie well can lead to problems later in life. Preschoolers sometimes lie to avoid getting into trouble or to get something they want, but if they do it’s a pretty simple lie and they generally give themselves away if there’s further questioning.

So how should you handle it when your preschooler lies?

  • Don’t set traps. If you know she ate a cookie, don’t ask her if she did so you can try to catch her lying. That doesn’t build trust.
  • As much as possible stay calm about small infractions. Real lies happen because the child fears the consequences. The more our child trust us to still love them and think well of them when they’ve done wrong, and to not hurt them physically or emotionally, the more they will tell us the truth. So getting mad about small things increases the chance that a child will choose to lie next time to avoid your anger and the consequences that go along with it (shame, loss of a toy, etc.).
  • State what you know to be true matter-of-factly (“I see you ate a cookie”) and remind her of the rules (“We eat cookies for dessert, not snack.”).
  • Engage her in a compassionate discussion about why she did it and what to do next time (“If you’re hungry, tell me and I’ll get you a snack.” “If you’re excited about the cookies we baked earlier, draw a picture of you eating one and we can talk about how great it’ll be to have one for dessert.”). If it’s an onerous task she’s lying about (washing hands), empathize with her and help her make it more fun (sing a silly hand-washing song). Teach her to use her brain for identifying a problem, expressing it, and problem-solving rather than for lying.

Now for other non-truths. The preschool set have minds that are still struggling to distinguish between imagination and reality, and they figure it out by exploring the boundary there. Sometimes they explore it out loud and in your presence, and due to their limited verbal abilities it sounds like a lie. They might be enjoying a fantasy (“I saw a fairy on the playground today”) or imagining success (after seeing an older child tie a shoe they tell you that they tied their own shoe). They might be using it as a way to protect themselves when they feel overwhelmed (“I saved my brother when he fell off his bike” after seeing her older brother wipe out).

Here’s how to handle non-truths:

  • Do nothing.

Research shows that allowing your preschooler to exist in this flexible place between fact and fiction helps them figure it out at their own natural pace, develop trust in you, and strengthen self-esteem. So play along with a fantasy (“A fairy! Wow. What did she look like?”), and help her dream of success without praising her for it (“Tying your own shoes is a very handy thing to be able to do.”). When you can tell she’s using fantasy protectively, acknowledge what she felt (“That must have been scary seeing your brother fall off his bike”), or wished she felt given her fantasy (of saving him – “You must have felt so relieved.”). It’s okay to let these non-truths go at this tender age – you’ll have plenty of opportunity to address real lying in the coming years since kids only get better and better at it. Stay tuned for this in a future post!

What’s More Important Than Sleep?

“Sleep is the golden chain that binds health and our bodies together.” – Thomas Dekker

By now we’ve all read or heard about the benefits of sleep and why it’s necessary to catch enough ZZ’s. But ICYMI (in case you missed it), when we sleep our body repairs itself, energy is restored, hormones are released, and we just feel better! Before the invention of the lightbulb, people were getting upwards of 10 hours of sleep a night, now, the average American gets around 7. Granted, some people naturally require less shut eye than others, but for the most part it’s pretty common for people to put it pretty low on their priority list. So what’s more important than sleep? There’s a lot of different types of alarms designed to wake you up on time, but what about going to bed on time? Why not set an alarm to tell you it’s time for bed? If you’re concerned about not actually being sleepy at the designated time, then it’s also a good idea to create a bedtime routine. Shut off electronics an hour before bedtime (the light messes with our circadian rhythms), write all your “to do’s” on a piece of paper and put it in your purse/briefcase because none of it is getting done until the next day anyway, so why spend all night thinking about them?! If your mind and energy are still raging, try reading a boring book. These strategies may not work for everyone and you will have to experiment to find what works best for you, but don’t let that be the cause for not getting one of the most important activities our bodies need. So ask yourself again, what’s more important than sleep?

SCHEDULE
AN APPOINTMENT

Please fill in the information below and we will email you with an appointment date/time.

(We are open 9am-8pm M-F and 9am-5/7pm Saturdays; please feel free to call 919-572-0000 directly during those hours to schedule as well.)

Schedule Appointment