Fraud Blocker

Break Away for Happy

Summertime for most means warmer weather, BBQ’s, the kids are out of school and the house full of everyone ALL the time. Sometimes it may prove difficult to get everyone on the same page at the same time but one word always does the trick…. VACATION! Taking break from the everyday schedule of parent/child duties and just enjoying quality, sun, and fun will always bring a smile.

Read more on how vacations affect your happiness here.

Should You Have Your Client Re-Tested, or Have a Previous Evaluation Reviewed?

Exploring the Benefits of Re-Evaluation and Review

You have previous psychological testing on your client, yet your instincts tell you something isn’t quite right. Instincts, or “gut feelings” as they are called, exist in humans for a reason. They are a combination of experience and intellect as well as our own emotional memory giving us a signal. So while instincts can clearly be incorrect, they also should not necessarily be ignored. Here are some varied cases in which re-testing and/or reviews of previous testing revealed and provided information very important to the outcome of the cases. (All identifying information has been changed to protect client confidentiality.)

  1. Bias in evaluations can occur. Evaluators are human, and can be unconsciously swayed by a client’s presentation. This can result in them viewing test results more negatively or positively, and unfortunately can even affect what they include in their report and their conclusions and recommendations. Thankfully most forensic evaluators are well trained in and skilled at avoiding bias, and we do not believe it happens often. But it does happen. A few years ago we were asked to review a custody evaluation for a family with three teenage boys, where one party felt vastly misrepresented in the report. The attorney explained in hiring us that since it was common for a party in a custody case who did not like the recommendations to take issue with the report, he did not necessarily really expect us to find anything. His client, however, was insistent about a professional review of the data. We found the father’s data had been fairly accurately noted in the report, and his test results, interviews, and collateral contacts mostly matched what was written. His test results that elevated into the clinical range, showing anxiety several standard deviations above the mean, however, were minimized as ‘mild,’ and some possible anger issues were ignored. In contrast, the mother’s test data was exaggerated as problematic even when none of her scores elevated into the clinical range, and a large amount of highly relevant positive information provided by collateral contacts was omitted from the report; these two things taken together resulted in a much more negative picture of the mother than test and collateral data would suggest was accurate. (Bias can generally be avoided all-together when psychologists work as a team versus as a sole evaluator.)
  2. We were asked to provide a third opinion/evaluation for a fitness for duty case, as the first evaluation had resulted in a ‘not fit’ recommendation and the second in a ‘fit’ recommendation. The client, a firefighter, had experienced post-traumatic anxiety after he had witnessed a very difficult scene. The first evaluator interviewed the client and utilized two psychological tests. In reading the report, we were uncertain if the results of one test were included; tests have certain lingo associated with their interpretation, which is how we noticed. We requested test data be sent, and received the scores for that test but no interpretive report. That is unusual but it is possible the evaluator used a manual versus the computerized method. We had the client’s answer sheet so we ran an interpretive report. What we found was the results of that test contradicted the results of the other test. Thus rather than report that and perhaps have to say the evaluation results were inconclusive, the data that contradicted the ‘not fit’ conclusion was left out of the final report. Or, it is also possible it was a mistake and the test was never interpreted, thus not included. In addition, a one-interview format was used, which is common in evaluations, however, a person describing a traumatic event will often present as much more agitated when recounting that event than they appear typically. Lastly, time is an important factor in return to work evaluations. It may very well be he was still too highly anxious to function safely on the job so soon after the event, when the first evaluation was done. Time can help dissipate anxiety, particularly when the anxiety is situational and not chronic. Thus sometimes simply due to time it can be beneficial to have your client re-tested, even if the previous testing was top-notch.
  3. Sometimes even if an evaluation is recent, if done for clinical purposes it does not serve a forensic need well. When a client presents for a clinical psychological evaluation, he/she is seeking to determine an accurate diagnosis for effective treatment planning, and when psychologists perform these evaluations, we generally believe what we are told by the client and by others. In forensic evaluations, however, our role is also to question what we hear, and gather collateral information so that information is supported in many ways.A client self-referred for a psychological evaluation to use in court. She had received two diagnoses from two other mental health professionals based on testing and interviews with her and her husband. She believed her husband would use these diagnoses against her in their custody negotiations. Though she described having been ‘evaluated’ because she took tests, review of her records revealed no prior comprehensive psychological evaluation other than a few assessment tools used at various times to help determine medication and/or treatment. One test was used by their marriage therapist, as well as collateral information from the husband (who had been the therapist’s individual client previous to marriage therapy). She elevated a scale on which people with bi-polar typically elevate, and that can also be elevated when a client is highly stressed, such as when in a high conflict marriage. This therapist diagnosed bi-polar and referred to a MD for medication. The psychiatrist then also diagnosed her with bipolar based again on potentially biased collateral information from the husband who had a highly conflictual relationship with her at the time. In addition, the psychiatrist gave two tests, a mood disorder test and an AD/HD test. The doctor did not adhere to the actual scoring guidelines on the mood disorder assessment, and she administered an AD/HD rating scale meant for individuals under the age of 18 when the patient was clearly well above that age. Thus in this case, re-evaluation allowed the party to contest the original diagnoses she believed were inaccurate and based on faulty data.
  4. In clinically complex cases, time can be an evaluator’s friend, allowing a wealth of data to accumulate and providing the new evaluator a better opportunity for clinical clarity. This was the case in a disability re-testing we provided. In addition, there are cases in which the evaluation needs to be extremely in-depth and specialized for accurate results. The client had been evaluated numerous times over the past 25 years, beginning with a psychotic episode at age 22. She was diagnosed with bi-polar disorder and medicated. The medication was considered effective in that psychotic symptoms did not reoccur, nor did she experience deep depressions or mania. She had extreme difficulty holding a job, had been through many over the years, and was still financially supported by her parents at age 46. Her parents explained it seemed likely she could not hold a job due to her inability to interact comfortably with others, and noted she was quite socially odd. She wanted to work and was upset by the many job losses.Social difficulty is not necessarily a problem associated with bi-polar, nor is inability to hold a job when depression and mania are controlled. Rather than too easily attach these as related to the bi-polar, we considered whether alternate diagnoses were possible, and included cognitive testing, in case neurological problems were impacting her ability to work. (Too often, cognitive issues are not assessed when a person has a mental illness and thus their difficulties are ascribed to that.) A comprehensive assessment was conducted that included: clinical interview; observations; cognitive and intellectual testing; emotional and personality testing; collateral interviews; and document review of the past 25 years. Our diagnosis was schizoaffective disorder, bi-polar type, which much better described her. In addition, cognitive testing found deficits in executive functioning, and in particular in areas of cognitive functioning that would directly impact the type of career she had endeavored on. Thus in addition to her bi-polar medication, she had always also needed social skills therapy for her schizoaffective symptoms, and needed to determine if any skill building could allow her to remain in her current field or whether she should seek career counseling to find a field that better matched her strengths.

In summary, as evaluators we would like to point out that most evaluations performed by well trained clinical and forensic psychologists are very good pieces of work. We are certainly fans of the team approach such as we utilize here at the group practice, in which peer review is built into our evaluation process to protect against human error or unconscious bias. (Generally forensic reports here are reviewed by a minimum of three psychologists before finalized.) However, as you can see, it is not only mistakes or bias that can taint a report, but things like the passage of time, the intent of the original report, and the complexity of the case all play a part as well.

Cook the Blues Away

Ever heard the term “cooking with love”? In the constant rat race of life, we may often take a break from our daily responsibilities, let our hair down, go out to dinner at our favorite restaurant and consider it a treat for all our adult hard work. Stanford doctor, Dr. Kelly McGonigal mentions the results of a study that points out how women are significantly happier and less stressed after eating a meal at home. So, the next time you want to unwind and put a smile on your family’s face at the same time, turn on some music and hit the kitchen.

Happiness and Pets

The saying that a dog is a man’s best friend may apply to more aspects of life than you think. Sometimes taking the magnifying glass off of your own problems is exactly what you need and what better way to do it then caring for a pet that loves you unconditionally. According to an article in Psychology Today, pet owners exhibited greater self-esteem, were more physically fit, were less lonely, were more conscientious, were more socially outgoing, and had healthier relationship styles. So, who wants a new pet?

Social support is one way we can help ourselves improve our overall psychological and physical well-being, but does it always have to be accomplished by other people? Research suggests the answer is no (but you happy pet owners already knew that, didn’t you?)! McConnell and colleagues conducted three studies in 2011 exploring the benefits of owning a pet. Their studies demonstrate multiple benefits including, but not limited to, greater self-esteem, decrease in loneliness, healthier relationships, and improved mood.  Research is also demonstrating some evidence that people with pets fare better when facing serious health challenges (e.g., recent heart attacks, HIV). While studies have demonstrated a link between pets and various positive benefits, those who have human support and a pet receive the largest benefits. It is important to consider pets often come with large responsibilities that if not properly planned for can diminish or eliminate the positive benefits. However, if adequately planned and cared for, a pet can be every bit as good as a best friend (just like the old adage says)!

Visualize Success

Visualizations can be powerful. Many star athletes and big time presenters use visualization before a big game or presentation to help them perform better. Can visualization replace the hard work, preparation, and practice? Not at all! But visualization is one extra tool you can use to enhance your performance, especially if it’s something anxiety producing. An important key element of visualizations: you want to engage all of your senses as your visualizing yourself in the situation. This is not just imagining a fantasy in your mind where you have the ability to fly 10 feet into the air. You are walking through the situation as if it is actually happening and you’re aim is to walk through the scenario without anxiety and with a calm, centered mind and body.

Here is an example of how to do a visualization if you have to give a presentation or speech that you are nervous about. First, close your eyes and take a few deep breathes to help center and calm your mind. Now visualize the actual setting where you will be giving the presentation (if you’re going somewhere new and don’t know what it will look like, visualize your best guess of what it would look like). Continue to breathe slowly and deeply, taking note of any anxiety that starts to creep up. See if you can fully engage your senses; smell what the room might smell like, notice the details of anything else that may be in the room, feel the temperature of the room. If any time you start to feel anxiety, pause the visualization and continue breathing until you feel the anxiety fade away, then continue. Visualize yourself walking up the podium/stage/front of the room, again, engaging the senses. Feel your feet walking, feel the temperature of the air, notice what else may be in the room, and most importantly, feel yourself feeling confident and prepared. Now visualize yourself getting to center stage and actually going through your speech/presentation in your mind. Again, if you start to feel anxiety, pause and breathe deeply until the anxiety fades away before continuing. Feel yourself feeling confident and comfortable. Finally, visualize yourself ending your presentation with a big smile and the sense that you nailed it. Sit with that moment as you continue to breathe deeply. Then open your eyes when you feel ready.

Now go and nail that presentation!

Tween Confidence Part I: Foundations – May 2017

Q: My daughter has been a bubbly, outspoken girl since her first words. She is in the 7th grade and I fear she is losing her outgoing personality. She’s also less decisive and confident. I believe in raising assertive, young women and want to support her however I can. I would appreciate any tools, strategies, and suggestions to help my daughter find her inner-self and get back her sparkling personality.
_____________________________________________________________________________________

A: Your daughter “losing her voice” is a common phenomenon among female adolescents. In fact, Carol Gilligan’s theory of moral development highlights how young girls have a strong focus on survival and self-interest through their elementary school years. Then in preadolescence focus switches to selflessness and caring for others. Girls begin understanding the requirements for being an “ideal” girl and disconnect from their personality to salvage and maintain relationships. This makes sense given all the challenges in middle school: friendships developing and breaking, dating, puberty, bullying, differentiating between generic and name brand clothing, and developing body image concerns. In this two-part series, you will find strategies for building your child’s confidence. Part I is written below and will focus on setting the foundation for building self-esteem and confidence. Part II will focus on life skills to use with your tween and will be featured in next month’s Ask Anything.

The groundwork for any child’s self-esteem and confidence is what we model for them as parents. I believe all parents are doing the best they can given their current situation. You will likely find you are doing many of the recommendations listed in this newsletter. I encourage you to critically evaluate your parenting style while reading these pointers because some small changes can make an impactful difference in supporting your tween’s development.

  • Praise, Praise, Praise: Absolutely, praise your daughter. Think about your childhood for a minute. Do you have memories of reinforcement and praise from your family or criticism? Your goal as a parent is to build positive memories for your child, so take advantage of reinforcement opportunities when available. Focus praise on skills, competencies, and effort. Praising problem-solving abilities, math skills, and handling sticky situations is a great starting place. It’s natural to praise your child when they look nice, but going overboard on praise for beauty can teach young girls appearance is highly valued. Be specific in your praise of competencies, “You did a fantastic job making your plays in the game today. I was so proud when you hit the line drive past the short-stop.”
  • Listen: Like adults, our tweens often want to vent about their day. Take time to listen to your daughter rather than fix problems for her. She may want to vent how frustrating it is Sara is dating Robbie even though Bonnie called dibs. Ask her if she wants advice or help figuring out the situation, but refrain from fixing it for her. Tweens often are more interested in hearing about similar experiences you may have had than specific advice about what they ‘should’ do. Explain you always have open ears if she wants to talk about something.
  • Invest in her Interests: Offer support for your daughter’s interests and activities. If she’s interested in singing encourage her to join choir. The two of you can also brainstorm some songs she can practice at home. If she develops a passion in art, you can show enthusiasm about her artwork and buy some small supplies. Obviously, there are financial limitations to participating in all interests, but she may have a passion you can support at home or with low-cost activities at school or in the community.
  • Unconditional Love: Reassure your daughter you will always love her. It’s powerful for children to understand your love is not contingent on grades, 3-point shots, or 100 yard-dash running times. Children sometimes make these contingencies on their own, so it’s good to remind them your love has endless boundaries.
  • Encourage “I” Statements: One way to regain and strengthen your daughter’s voice is to practice and encourage I statements. Assertiveness develops as she expresses her wants, needs, preferences, and emotions. I teach my younger clients (and sometimes my adults), one of the most important sentences we can use is “I feel ______ when/because ______.”
  • Positive Self-Talk: The thoughts in the back of our minds become the soundtrack of our lives and affect our attitude, mood, motivation, and resilience. Teaching and role-modeling positive self-talk will help your daughter deal with failures and adversity as well as reinforce confident, coping statements. For example, “I tried my best on the math test today. I’ll study more and do better next time.” For social situations, you can teach your daughter to say, “I’m a bit nervous about going to the party, but I’m sure I will have fun once I get there.” You can also express how much you believe in her capabilities, courage, skills, and competencies.
  • Encourage a Healthy Body Image: Your daughter is at an age when physical looks become the focus of attention. Pop singers, models, and beauty ads are more predominant in tween girls’ lives than during elementary school. Simultaneously her body is going through several physical changes, which can be stressful for both of you. School clothes shopping can be both fun and anxiety-provoking. Unfortunately, you don’t know which until she is halfway through the pile of clothes in the fitting room. Modeling a positive body-image can help her toward accepting her body. Off-the-hand, unintentional comments about feeling fat, calorie counting, and clothes nothing fitting correctly can normalize a negative body image for your daughter. Better choices are to model caring about health and fitness, such as, “I am going to start going to the gym again after work; I feel better when I work out,” or, “I’m going to make a healthy choice and have fruit for dessert instead of ice cream.” Conversely, you can encourage a healthy body image by modeling exercise and being active, making positive statements about your body, and discussing how people come in a variety of shapes and sizes.

Stay tuned next month for Part II.

Meditation Moments

Taking a moment to slow down and check in with yourself is much easier said than done at times in this busy rat race we call life. However, if you can find 10 minutes in your day to do something that would help increase your blood flow, give you a boost of energy and increase your happiness, meditation would be it. Give these few simple steps a try.

How to meditate: Simple meditation for beginners

  1. Sit or lie comfortably. You may even want to invest in a meditation chair.
  2. Close your eyes.
  3. Make no effort to control the breath; simply breathe naturally.
  4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

Click here for more information.

Work and Happiness DO mix…

Work can often be a trigger to unhappiness for most people. Issues such as lack of proper sleep, overwhelming work load or unappreciated efforts can all influence your happiness and how well you perform in the workplace. Think about this, the happier you are the better you will perform, right? Here are a few tips to helping turn that work frown upside down and get on the good foot in the workplace.

Get a little dirty to get a lot of happy

Working with your hands can be both relaxing and rewarding. Many people understand and enjoy the benefits of being out in the elements and getting a chance to stop, breathe and bond with the Earth. When it comes to nature and happiness, many may overlook gardening and its many benefits. Gardening has been proven to: Reduce stress, Build self-esteem, Improve heart health, Boost brain function and even help with immune regulation. 

SCHEDULE
AN APPOINTMENT

Please fill in the information below and we will email you with an appointment date/time.

(We are open 9am-8pm M-F and 9am-5/7pm Saturdays; please feel free to call 919-572-0000 directly during those hours to schedule as well.)

Schedule Appointment