Taking a moment to slow down and check in with yourself is much easier said than done at times in this busy rat race we call life. However, if you can find 10 minutes in your day to do something that would help increase your blood flow, give you a boost of energy and increase your happiness, meditation would be it. Give these few simple steps a try.

How to meditate: Simple meditation for beginners

  1. Sit or lie comfortably. You may even want to invest in a meditation chair.
  2. Close your eyes.
  3. Make no effort to control the breath; simply breathe naturally.
  4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

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