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Our Happiness Blog

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Happiness and Difficult Life Events

I heard a great story on NPR’s Storycorps recently that epitomizes something I talk about often in therapy and something […]

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Happiness in Quotation: Butterflies

Last weekend we went to a butterfly house. Have you ever been? Usually there’s a winding maze amongst tropical trees […]

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Happiness and Engaging with Interest

When you bump into your friend at the grocery store, how do you treat them? You’re probably smiling just because […]

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Happiness and Smiling for the Camera

Before Kodak came out with the Brownie – the first inexpensive, portable camera – in 1900, people didn’t tend to […]

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Happiness and the Duchenne Smile

Sorry Tyra. Long before you coined the term “smize,” French physician Guillaume Duchenne taught us about smiling with our eyes. […]

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Happiness and Using Your Strengths

People often come to therapy because they feel like they’re messing up somehow – in relationships, at their job, at […]

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Happiness and Hope(lessness)

Hope. We think of it as a critical component to warding off depression, as a thing happy people have easy […]

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Happiness and Snow

It snowed last night, which is unusual for this area. For many of us, at this point in our lives […]

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Happiness and Valentine’s Day

For a day that is all about love, Valentine’s Day sure elicits a lot of negative feelings. Poll after poll […]

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