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Our Happiness Blog

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Happiness and Avoiding the Slow Boil

Sometimes we find ourselves trying to live with something that is unacceptable but we don’t realize it because of its […]

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Happiness and Un-hiding

We do a lot of hiding in American culture. Makeup, for example. Sometimes it’s just for fun but often (whether […]

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Happiness and Rumble Strip Questions

Do you ever get off track with yourself? Get stuck in a place where you’re just not a huge fan […]

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Happiness and Comparison: The Good, the Bad, and the Ugly Part II

Comparison is a tool, and like any tool it can be used to help or to harm. You can use […]

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Happiness and Comparison: The Good, the Bad, and the Ugly Part I

The closest I’ve ever found to a one-page How To Do Life is Desiderata, a prose poem by Max Ehrmann. […]

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Happiness and Guilt-Anger Pinball

Have you ever gotten stuck in the Guilt-Anger Pinball Machine? It’s way less fun than Medieval Madness. It’s the awful […]

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Happiness and 5 Second Therapy

I usually encourage clients to see the greys in life because things are rarely black and white. Decisions are not […]

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Happiness and Fireworks

This past weekend was the Fourth of July. I walked into the stadium where the town fireworks would be set […]

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Happiness and Using Discomfort to Make Change

Think about big changes you’ve made in your life. Maybe you ended a relationship or a job, or moved to […]

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