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Our Happiness Blog

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Happiness and 15 Minutes

What are some of the outstanding tasks or projects in your life? The old office that needs sorted through? The […]

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Happiness and Bedtime Blues

Many of the people I have worked with over the years have struggled with sleep. The most recurrent problem is […]

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Happiness and Coloring

One of the hottest trends in the book world today is coloring books for adults. These coloring books are displayed […]

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Happiness and Self Forgiveness

Do you ever look back on your life and regret some decisions or behaviors? Regrets can come in all shapes […]

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Happiness and World Smile Day

Mark your calendars because Friday, October 2nd is World Smile Day®! Honoring Harvey Ball, the creator of the smiley face, […]

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Happiness & Radical Acceptance

A short time ago, an old college friend called my cell in tears. It was the can’t speak type of […]

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Happiness and Autumn

September kicks-off one of the most magical times of the year as leaves begin to change colors, children laugh on […]

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Happiness and Tending the Garden

Standing in your new house you look out at the garden. Your own garden. Maybe your very first garden. It’s […]

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Happiness and Being Good Enough

When I was younger (and fitter) I decided to take up mountain biking. I hadn’t been on a bike for […]

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