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Something to Ponder

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Stress’s Sweet Spot 

Some stress can be good! That is something we don’t often hear, however, it is true. The trick is to […]

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Sunlight: An Easy Way to Improve Your Sleep

Do you struggle with sleep issues? If so, you’re not alone. 30% to 40% of U.S. adults suffer with insomnia […]

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Consistency

When it comes to our change and growth, we cannot underestimate the power of consistency. It is better to do […]

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Starting Off the New Year Right: SMART Resolutions

According to the New York Post, only 8% of Americans keep their New Year’s resolutions. Many times, people set unreasonable […]

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The Holidays Are Approaching!

Why do holidays exist? To give thanks to those around you! To give perspective to your life! It’s easy to […]

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Are My Relationships Healthy?

According to youth.gov, unhealthy relationships are characterized by disrespect, dishonesty, control, hostility/violence, and dependence. Conversely, healthy relationships are characterized by […]

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Be Yourself

“Be yourself; everyone else is already taken.” – Oscar Wilde I admit this saying is a bit cheesy, but it’s […]

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The Growth Mindset

Have you ever made a goal, tried to meet it, and thought to yourself, “I can’t do this.” The problem […]

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What Would Your Higher Self Do?

Last month, we talked about internal family systems, which is the idea that we have different parts within ourselves that […]

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