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Laughing at Yourself

“The person who learns to laugh at himself will never cease to be amused.” Shirley McLaine

We’ve all done something in a social situation that embarrassed us. Who hasn’t spilled food on themselves during a nice dinner out? Or forgot someone’s name? Or, let’s all admit it, accidentally passed gas in public? These things (and other social blunders) make us human. Have you ever listened to someone tell an embarrassing story, but you don’t feel guilty laughing because he or she is laughing along with you? Being able to laugh at yourself is all about confidence and knowing you have a choice in how to react in the situation: You can dwell in your embarrassment (and cringe every time you recall the story) or you can see the humor in the situation, laugh at your human foibles, and have an entertaining story to tell others.

Setting Limits: Toddlers – January 2015

Q: I am struggling to set limits with my son who is not yet two years old. The thing I’m most concerned about is safety – he laughs and squirms away when I try to hold his hand or tell him he cannot go into the road or parking lot. He is so curious and adventurous; I don’t want to crush his spirit but I’m afraid one of these days he’s going to get really hurt. He does things like dig around in our key drawer where we keep all our important items. He outsmarted the child lock and doesn’t listen when I say ‘No’ countless times. I tried time-out once for two minutes in his crib and he cried the whole time. I don’t want to ruin the positive association he has with sleeping in his crib so I don’t plan to do that again. I would love your input on this! He is so sweet, and I think it is mostly developmental, but also an important time to start disciplining in an effective way.
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A: Under two can be a tough age! They’re developed enough to be able to move around quickly but not mature enough to have a good sense of safety. Plus at this age they’re all about being independent so they want to do everything on their own, and when they sense there are too many boundaries they feel powerless, get angry, and have a meltdown. It’s a normal part of toddlers’ development, but you’re right, now is the time to start teaching about safe behaviors and part of that means setting limits.

It helps to understand that children of all ages have several developmental needs they are constantly striving to get met: the need to feel safe, to receive attention (positive or negative), to explore, to master skills, to feel powerful, and to individuate (become their own person and not be an extension of you as they were in babyhood). Tantrums stem from these unmet needs – and no, that doesn’t mean that when your child has a tantrum you’re a terrible parent because you didn’t meet their need. We can only do our best at knowing their need and meeting it right when they need it in just the way they want it. Children can be picky!

Here are some guidelines for effectively setting safety limits. First, anticipate and intervene, which you’re already doing because now you expect he’ll try to run into the road and you stop him. Guess at his intention: “You really want to cross the road all by yourself, don’t you!” With verbal children ask about their intentions in an honestly curious way and listen to their answer without judgment or shame. Then validate the intention: “It would be exciting to run across alone because we always make you hold our hands when we cross the street and you want to do it by yourself like a big boy.” It’s easier to validate when you link the unwanted behavior to the understandable developmental need (in this example, probably explore, master, individuate, feel powerful). Then set a limit clearly and succinctly, using positive language since negative language (“don’t) can actually be confusing for young children as they have to understand what they aren’t supposed to do and then figure out what they are supposed to do: “We always hold hands when we cross the street.” Give a brief explanation: “There are cars on the street that can hurt you by accident and I don’t want you to get hurt so you need to hold my hand to stay safe.” If he’s still fighting you and is not able to be safe give an honest choice: “You can hold my hand or I will carry you.”

Remember that helping your child learn to respect limits is a process, so don’t expect a complete change of behavior overnight! It’s important to continue teaching in between the actual events, since having a tantrum or being excited on the roadside might not be the best time for new information to sink in. Children learn best with by doing and playing. At home you could play “cross the road” with his toys, modeling safe steps for crossing the road and the positive consequences afterwards (safety, praise, maybe some silliness like a “Crossed the Road” song). Also, talk about crossing the road ahead of time. Even if it seems like he doesn’t understand, trust that it is sinking in little by little and he probably understands more than you think. Prepare him step-by-step for what will happen when you get to the roadside. Then when you get there follow through with the steps (while talking about them) and involve him in the process, ideally in an engaging way. Get down on his level and point in the different directions, if there are cars or not, demonstrating how to look with his eyes and listen with his ears, pointing out if there’s a red light, a “walk” sign and what that means, etc. In fact this can validate and meet his need to be powerful and have mastery in situations, because he may be able to take the lead in saying the steps he’s learned during play.

Rewards and consequences can play a role in behavior as well, though as you noticed time-out is generally minimally effective as a consequence. In addition to the above proactive learning-through-play, you could prompt that is he behaves well in various situations he will get an extra story at bedtime, or extended play during bath time, etc. (I prefer these relational and activity rewards to buying things). Likewise a consequence could ensue such as taking away his favorite toy for a day. But try positive approaches such as learning through play and rewards first, as they make him feel better about the situation, and use consequences instance by instance only if he doesn’t respond to the positive approaches.

And always remember that stages pass, and you will not have a 17-year-old son dashing across the road without looking. Probably.

The Happiness Blog’s Guide to Making (and Keeping!) New Year’s Resolutions, Part II

Last week we looked at some dismal statistics around New Year’s resolutions. But this doesn’t mean you shouldn’t make any. Studies show that people who make resolutions are more likely to make changes than those have the same behaviors to change and don’t make resolutions. So it’s not a bad idea to set goals for change, we just have to do it in a healthy and effective way.

Many resolutions are focused on starting new habits. In the excitement of a new year, a new beginning, we tend to want to revamp ourselves and leap ahead to the person we strive to be. We want to start hitting the gym and calling Grandma every Sunday. Not bad habits to start, but take a look at what motivates you to do them. We are more likely to turn a new behavior into a habit if it comes naturally to us, we believe it has value, or we find it enjoyable. We are not likely to develop a habit around behaviors that we do out of guilt or shame, or because someone or something else is pushing us to do it. So call Grandma because you know it makes her happy and you enjoy her stories – not because your mother is making you. Go to the gym because you know it’s important for your health and also because you love your new “Gym 2015 Woooo!” playlist and not because you’d otherwise feel ashamed.

Last bit of advice about making New Year’s resolutions: don’t make 80 of them. Come up with one, maybe two. After all, you’re pretty awesome the way you are.

 

Benefits and Concerns of Using a Parent Coordinator (PC) in High-Conflict Divorce

In high-conflict divorce it can be difficult for parents to make joint decisions regarding their children. When parents seem more invested in winning the conflict than in finding resolution for the sake of the child, it’s time to consider a Parenting Coordinator (PC). The PC is appointed by a judge who believes that a trained professional is needed to minimize conflict in a particular case. This helps protect the child and keep courtrooms clear of parental battles. It also means that attorneys do not have to participate in hostile disputes over parenting conflicts, and can focus on their job while letting the PC handle the tasks involved in helping the clients make certain decisions. The role of the PC is to identify disputed issues, reduce misunderstandings, clarify priorities, and help the parents develop skills around communication, negotiation, and compromise. If the parents are unable to come to an agreement about an issue then the PC has the legal authority to make the decision for them. The court document appointing the PC makes it clear to all parties in what areas the PC is allowed to make decisions. PCs must comply with the court’s decision about custody, visitation, and guardianship, and they may not make financial decisions. PCs are licensed mental health professionals and attorneys with at least a master’s degree and several years of post-degree experience in their fields, have undergone PC training (which involves education about pertinent legal and psychological components of high-conflict divorce), and are involved in ongoing PC education and peer supervision.

Though the PC role was created back in the early ‘90s, many but not all states, and many but not all NC counties, make use of PCs. Why? There are some understandable concerns involved with appointing a stranger to function as an arm of the judge. First – why would a stranger be better able to make decisions for the child than the parents? PCs are appointed only when the level of conflict is so high that decisions are not getting made and the child is suffering. It is reasonable to think that a third party with some expertise in the area of child development, negotiation, and decision-making, whose only investment is to decrease hostility and do what is best for the child, will be a competent arbiter if they end up having to make the decision. While parents may sometimes be concerned about loss of control, using a PC effectively can actually help parents have more control. A PC is brought in when the situation is already out of control. They work with the parents to identify problems, communicate about them in healthy and effective ways that decrease hostility, and problem-solve. Parents who are using PCs effectively will learn skills so that they can work problems out together in the future, without the help of a PC. Or, if one or both parties don’t learn these skills, they have the PC who can make a decision and bring resolution to topics. Sometimes parents are worried that using a PC will be inconvenient and that they will have to have regular meetings with their ex-spouse. In reality, PCs are able to do the work mostly over the phone and email on an as-needed basis, so actually PCs make the process far more convenient than arguing with each other ad nauseam or going to court to have the judge make a ruling. This brings us to another concern that sometimes prevents courts from utilizing PCs – cost. Parents pay for PCs and it is not reimbursed by insurance. However, the cost of a PC still is far less than the cost of engaging attorneys to battle over the minutia of daily parenting, or going to court when you factor in attorney fees, legal fees, and time taken off work.

The benefits of using a PC are significant. First of all, it keeps the child in focus and not only gets big and small decisions made for the child to keep their life keep running as smoothly as possible, but also helps create an emotionally healthy family environment for the child. Far too often in high-conflict divorces the child gets caught in the middle. Low parental conflict is one of the primary determinants of a positive outcome for a child, meaning it contributes to the likelihood that the divorce will not be a damaging factor in their mental and emotional development. Decreasing hostility improves the parents’ lives too. Feeling provoked, dreading interactions, anticipating angrily or with fear – all these contribute negatively to a person’s mental and physical health and interfere with people being the parent they want to be. In addition to teaching communication and negotiation skills, the PC acts as a buffer so parents don’t antagonize each other as much and can more easily get to a place where they start to feel peace in their lives.

In fact, “peaceful” is one of the most-used words we hear our PC clients use to describe life after having an effective PC in place. It’s not all rosy all the time after a PC, but the landscape changes significantly from daily or weekly negative interactions between parties, to a primary state of calm. This comes about by having a trained professional  – the PC – who keeps the child in focus while having everyone’s best interests in mind, teaches co-parenting skills, and is able to make neutral decisions if needed.

The Happiness Blog’s Guide to Making (and Keeping!) New Year’s Resolutions, Part I

Of the 45% of Americans who usually make New Year’s Resolutions (38% never do), 8% achieve their resolution, 49% have infrequent success, and 24% fail every year (Norcross, Mrykalo and Blagys (2002). Are these gloomy statistics because Americans are inherently lazy and distractible and just want to sit around watching TV and eating Fritos? No. It’s because we go about setting resolutions all wrong and shoot ourselves in the foot before we can start the race.

First, let’s acknowledge that with resolutions we are striving to become a better person. Yay! But the thrilling thought that with the turn of a calendar page we can be exactly who we want to be is unrealistic. Boo! Since I want to help you be happier in 2015, here are some tips on sticking to your New Year’s resolution.

First, you have to believe you can do it. Next, have a clear, positive goal (“Lose 50 lbs” rather than “Don’t be fat”) and a clear plan. Schedule it on your planner or link it to some other habit you already have and set reminders to do it if you won’t remember. Make it public so people can support you and keep you accountable. Celebrate small successes and anticipate imperfection. And my number one suggestion for crafting a good resolution: make it achievable.

I know, I know. That sounds really boring and who wants to start a new year with a boring goal? But setting an achievable goal means you’re less likely to become overwhelmed and give up on it by February which is what happens to at least half of us. You’ll be ringing in 2016 closer to the person you want to become. If that doesn’t make for a happy new year, I don’t know what does.

Next week: New Year’s Resolutions Part II

Happiness and Who You Want to Be

A friend shared with me that she’s been feeling kind of “off.” Just not good about herself, slightly irritable and hypersensitive. When we looked more carefully at her life lately, it became apparent that she hasn’t been behaving like the person she wants to be. She’s made excuses to avoid volunteering at her kid’s school though she normally values and enjoys helping with their fundraisers. When she realized she hadn’t paid for some items at the bottom of her grocery cart she chose not to go back and pay, which is unlike her. She normally is very polite to strangers but lately she hasn’t been doing small but important acts of kindness like pausing to let someone else pass through a doorway first.

Sometimes the gap between who we are and who we want to be seems vast. Different things can trigger it – a few nights of poor sleep, struggling with a difficult life event, slipping into the groove of self-focus that can come from even mild anxiety or depression. It can happen as a matter of normal human growth, when you begin to realize who you want to be and that who you are doesn’t quite match. It doesn’t really matter why the gap is there. If we don’t behave like someone we’re proud to be for long enough, we will find that we are unhappy. Fortunately, this is something we can change on a dime. Right now, start being the person you want to be. This very moment, turn towards happiness.

Happiness and Plugging Away

One day in my seventh grade my math teacher gave us a sheet of problems to do as an in-class assignment. Immediately my anxiety kicked in because I didn’t think I could get it all done during the class period. Math wasn’t my best subject – I could do it but it was laborious and difficult. I didn’t want to waste any time so I started plugging away and was shocked when I found myself almost finished and class wasn’t over yet. Somehow, even though I didn’t like this type of math, I found myself in the zone. I wasn’t zooming through but I was getting it done. That sense of success gave me enough hope to push forward and finish by the end of class.

Not a very exciting story (like so many life lessons), but a great learning experience. My main takeaway was that slow and steady can win the race if you get started and stay the course rather than waste time being unhappy and challenging “what is.” Of course, there are times in life when it is crucial to challenge “what is.” Lucky for me, Mrs. Perry’s math class wasn’t one of them.

Countdown With Kindness

It’s December 1! You might be counting down to Christmas, Hanukkah, or Kwanzaa, or maybe to the start of the new year. No matter what you’re counting down to, there’s no better way to tick off the days than with acts of kindness. Whether your tradition includes opening little doors of an advent calendar, lighting candles, or just checking off each day in your planner, consider adding a kindness goal for each day. It might be something simple like “hug someone who needs it.” It might be something that takes a bit more effort like “help someone who is struggling.” It could be specific, for instance, “bring food to someone who is hungry.” You might choose to come up with all the acts of kindness in advance or maybe you decide each day what the next act of kindness will be. Whether you’re doing this alone or with family, spend time reviewing the act of kindness and how it made you and others feel. It’s a great way to keep from getting sucked into all the commercialism and remember the real meaning of the holidays.

Panning Out

Remember that part in Ferris Bueller’s Day Off when Cameron was looking at Seurat’s painting and the camera honed ever closer to it, and you could see it was made up of tiny colored dots? It’s a cool, quick demonstration of pointillism, but it’s also a great analogy of what we sometimes do when we ruminate. You remember the one question in the interview you stumbled on, and after thinking about it for a day you’re convinced that’s the only question you were asked, you are a total idiot, and you’ll never get hired anywhere. Or you can’t stop thinking about a bad decision your spouse made and you forget about the past 15 years of their generally good decisions. It can happen in the other direction too – remember that person you dated that was so amazing! So perfect! And then later you asked yourself how on Earth you somehow missed all those awful characteristics? Hyperfocusing isn’t healthy, effective, or accurate. Every so often ask yourself if you’re seeing the whole picture. Then mentally pan out.

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