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Our Happiness Blog

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Snuggle Up With Your Pet!

Research shows that spending time with your pet lowers your blood pressure,  relieves stress, and increases oxytocin levels in your […]

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Do Something Kind for Someone Else

Acts of kindness aren’t entirely altruistic… you also reap many benefits from being nice to others. It boosts feelings of […]

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Soak Up the Sun

Going out in the sun helps you soak up Vitamin D, which is good for your bones and helps you […]

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Laugh More!

Numerous studies have discussed the importance and benefits of laughing more often. Especially during COVID, keeping your mood positive and […]

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Facetime your Friends and Family!

Social isolation from your friends and family can be really difficult to deal with. Sometimes we aren’t too motivated to […]

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Try Something New!

Being stuck inside for over a year is bound to get boring. It’s easy to get unmotivated with social isolation. […]

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Light a Candle!

If you’re having a stressful work day or just want to relax and unwind, try lighting a candle! Studies show […]

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Treat Yourself to Some Dark Chocolate

Truly dark chocolate (with a high percentage of cocoa), in moderation, can actually be good for you! It contains fiber […]

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Start Your Day with a Cup of Coffee

Recent research has shown that it is not only safe to have a cup of coffee every day, but it […]

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