Take a moment to think about the last time you made a mistake. Maybe you forgot to do something or thought the actions you took were right, only to learn otherwise. How did you react? What did the voice inside your head say? “I’m so stupid?” “What a dumb thing to do?” “I can’t do anything right?” Now think about the last time a friend made a mistake and how upset they were. How did you talk to them? Was it the same way you react to your own mistakes? Odds are you reacted the way any good friend would, offering encouragement and support, and maybe a good-natured ribbing to lighten the mood. Why is it so easy for us to support a friend, but so hard to support ourselves? How can we take that same compassion and turn it inward? The next time you find yourself making a mistake, ask yourself, “What would I say if it was someone else?”

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