Pain does not have to mean suffering. It’s our interpretation of the situation, and our tendency to dwell and get caught in a negative feedback loop, that creates suffering out of pain. We can’t avoid pain, much as we would like to, but we can minimize our suffering by looking at the situation, accepting it, and letting it go. Easier said than done, of course, but isn’t it a better use of your time to repeat ‘happy thoughts’ then negative ones?


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