Self Care is Important!

Covid-19 has made many things more stressful than usual. And we are stuck at home with little to no social interaction. It’s extremely important to practice self care in order to decrease your stress levels and emotional health (you can also improve your physical health too!). Try running yourself a nice bath (get some bath bombs, bath salts, and candles). Practice some yoga or stretching (there are many YouTube channels dedicated to yoga from home!). Watch your favorite movie with your pet, some popcorn, and a fluffy blanket. Make sure that you are taking care of your mental health during this time. It’s extremely important!