May 20, 2013
If you have ever pushed yourself to do something that stretches your comfort zone, pushes the “normal” boundaries for you, or even tests your mental/physical endurance then you understand that feeling of accomplishment. Setting a goal to test your abilities on a regular basis is a way to gain happiness along with insight about what motivates you. If you’ve never deliberately done this, start small. If you are used to challenging yourself, decide to do something that stretches you in a way you never thought possible. Either way, you will reap rewards!