Light a Candle!

If you’re having a stressful work day or just want to relax and unwind, try lighting a candle! Studies show that certain scents evoke certain feelings. Candles can improve mood, reduce stress, stimulate memory, and improve sleep. Jasmine and pine reduce stress, vanilla and coconut are relaxing and can curb cravings, citrus and cinnamon improve efficiency, and lavender can help your mind “recharge.” Target and Yankee Candle have a ton of cost-effective candle choices.