Happiness and Treating Yourself

When is the last time you did something for yourself? Often the demands of life take precedence over taking care of ourselves. This week I want to challenge you to do at least one thing to treat yourself because you matter! Here are some ideas:

  • Set aside time to watch your favorite TV show or movie
  • Take a long bath
  • Allow yourself to enjoy your favorite dessert
  • Go to your favorite coffee shop
  • Buy yourself flowers
  • Buy the pair of shoes you have been eying for the past month
  • Take a nap
  • Sleep in