It is common knowledge that physical activity is crucial to maintaining one’s health, but many people are unaware of the fact your brain needs exercise too! Research shows brains exposed to novel activities such as brain teasers, brain games, or logic puzzles are happier and healthier! Below are some of the specific benefits of brain fitness.
- Enhanced memory and processing speed
- Improved concentration
- Reduced risk of cognitive decline
- Sense of fulfillment and satisfaction
With benefits such as these, who wouldn’t be happy? For those eager to start their brain training but not sure where to begin, try completing a crossword puzzle, brain teaser/riddle, or Sudoku puzzle daily!