Winter is here. The cold brisk air blowing through our hair, and the only option we have is to snuggle up next to the fire, drink hot cocoa and reminisce in how we are feeling. Take this time to share with others about what is going on in your life, where you may benefit from some support, and what you may need help doing. If you do not feel comfortable speaking these thoughts out loud, write them down. Get the struggles and stressors off your mind, to create space to focus on the happiness in the world around you.

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(We are open 9am-8pm M-F and 9am-5/7pm Saturdays; please feel free to call 919-572-0000 directly during those hours to schedule as well.)

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