We all love a good laugh—that type of laugh where you can barely breathe because of how funny a joke was. While cheesy, according to science, laughter is the best medicine. Short-term effects include organ stimulation, stress relief, and tension relief. Long-term effects include immune system development, pain relief, a more positive mindset, and mood improvement.  The benefits of watching comedy shows, specifically, have been shown: stress relief, muscle relaxation, reduction of blood pressure, brain stimulation, etc. If you can’t get to an in-person comedy show, don’t worry! There are many comedian videos on Youtube and Netflix (other platforms, too!): including John Mulaney, Dave Chappelle, Taylor Tomlinson, Gabriel Iglesias, etc. While not every comedian may make you laugh, there’s bound to be one that shares your humor style!

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