Writing down your feelings can really help people understand and work through their problems. Additionally, writing down three things you are grateful for everyday can help boost your mood. It can help make you feel more optimistic about and satisfied with your life. Bottling up your emotions is not healthy, and journaling helps people express themselves and their emotions by writing.

SCHEDULE
AN APPOINTMENT

Please fill in the information below and we will email you with an appointment date/time.

(We are open 9am-8pm M-F and 9am-5/7pm Saturdays; please feel free to call 919-572-0000 directly during those hours to schedule as well.)

Schedule Appointment