We challenge you to make this Thanksgiving a good one. We know that the holidays aren’t naturally happy for everyone; some people have tension during family gatherings, some people don’t have family gatherings at all. It is important to be gentle with yourself and comfort any hard emotions that may arise. But what steps can you take to add some joy to this holiday? Maybe you bake cookies and deliver them to the neighbors. Maybe you go on a walk and treat yourself to something you enjoy the morning before the Thanksgiving meal. Maybe you have a Friendsgiving along with, or instead of, a family meal. Watch your favorite movie, make your favorite dish, take a bubble bath, allow yourself to sleep in, and skip the workout if you need to….Do what it takes to support you.


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