“Dance is the joy of movement and the heart of life.” – Anonymous

Studies show that dancing is an extremely powerful way to boost your overall happiness. Dancing has been shown to improve both your physical and mental health (and it’s one of the most fun ways to work out!). Dancing has also been shown to increase people’s quality of life. Moving your body to music releases dopamine, oxytocin, serotonin, and endorphins inside your brain! So, next time you’re feeling a bit down, put on your favorite nostalgic music and just dance around the house!

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