Throughout our day, especially during this tumultuous time, it is essential that we make time to simply do things that we enjoy. Self-care, defined as taking an active role in improving your well-being, is the perfect way to do that. Setting aside time to practice self-care reminds us of how important our needs are. In addition, self-care can look different from person to person, from journaling your thoughts and feelings, meditation, or simply taking a break from day-to-day activities to give yourself time to recharge. Take the time to learn what you need and take care of yourself so that you can enjoy more out of life.


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(We are open 9am-8pm M-F and 9am-5/7pm Saturdays; please feel free to call 919-572-0000 directly during those hours to schedule as well.)

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