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Our Happiness Blog

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Happiness in the New Year

The more I learn about happiness, the clearer it is to me that gratitude plays a crucial role.  I’ll go […]

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Happiness and Twinkle Lights

I recently heard that to effectively study happiness, researchers tend to break it down into joy and contentment.   It suddenly […]

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Happiness and Adversity

A few weeks ago I wrote about savoring the bad to help you appreciate the good.  My example was small […]

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Happiness and Holiday Traditions

Lately I’ve been reading about great holiday traditions that incorporate many of the things that research shows contribute to our […]

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Happiness and Positive Listing

Happiness and Positive Listing “I bombed the interview.  Got stood up for lunch.  Stained my new shirt.  My dog needs […]

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Happiness and Savoring

November 18, 2013 Have you ever wolfed down a candy bar and then felt like it was gone too quickly […]

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Happiness and the Good and the Bad

When we were little, my older sister and I would occasionally play Uno with only the awesome cards.  Imagine!  Every […]

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Happiness and Neural Wiring (Part 2)

November 4, 2013 Last week we talked about the negativity bias – our hard-wired tendency to notice negative stuff more […]

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Happiness and Neural Wiring

October 28, 2013 A client asked me the other day why she focuses on the negative stuff more than the […]

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