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Our Happiness Blog

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Countdown With Kindness

It’s December 1! You might be counting down to Christmas, Hanukkah, or Kwanzaa, or maybe to the start of the […]

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Happiness and Kintsugi

Kintsugi means “golden joinery” and is the Japanese practice of repairing broken ceramics with gold lacquer. Instead of discarding damaged […]

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Thanksgiving Gratitude Projects

‘Tis the season to be grateful! Research shows that practicing gratitude intentionally (and not just having a passing grateful thought) […]

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Happiness and Trying Again

You know that famous proverb, “If at first you don’t succeed, try, try again”? It’s a neat little saying. It […]

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Happiness and Embracement

God, give us grace to accept with serenity the things that cannot be changed, courage to change the things which […]

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Happiness and Non-Judgment, Part 2

Your friend comes up to you at a party and says, “That girl over there is such an idiot!” She […]

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Happiness and Non-Judgment

You’re at a family reunion and your cousin whispers, “Aunt June’s chicken salad is bad.” She means: a. The dish […]

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Happiness and Self-Talk

“I’m good enough, I’m smart enough, and doggone it, people like me.” – Stuart Smalley, Saturday Night Live Though he’s […]

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Happiness and Mastery

Think of a baby just learning to walk. He takes a couple of tottering steps and then he’s back on […]

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