Oftentimes, we associate February as the month of love, and although it is important to let those around you know that they are loved and appreciated, it is easy to get away from directing the same shared love to ourselves! Self-love can be different for everyone, but is consistent in the idea of self appreciation. Some tips to indulge in self-love consist of practicing mindfulness by reflecting on your own emotions and feelings, forming positive habits such as exercising or reading, taking good care of yourself and your needs such as maintaining a healthy sleep schedule and focusing on nutritional values, as well as directing your thoughts to more positive and productive ones that incorporate your values and needs. There are many ways to practice self-love and you will find the ones that fit you the best. Just remember to take a break every once in a while to appreciate yourself and all of the wonderful things that make you you!


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