Take a moment to recall the last time you did something silly for no apparent reason. What did that feel like? As we get older, life sweeps us up into responsibilities and obligations, which inevitably impacts our mood. We challenge you this week to break the monotony and do something silly and out of the ordinary. Here are some ideas:

  • Have breakfast for dinner
  • Build a fort with sheets and blankets
  • Sing at the top of your lungs
  • Jump in puddles
  • Write a song
  • Jump on a trampoline
  • Dance around the house

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(We are open 9am-8pm M-F and 9am-5/7pm Saturdays; please feel free to call 919-572-0000 directly during those hours to schedule as well.)

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