We believe in eating healthy to support your mental and physical health, but we also believe in treating yourself every once in a while, and the holiday season is the perfect time to do that! There are so many recipes out there for delicious holiday treats. We like the idea of making cookies or a cake that you can decorate, because that gives you an additional opportunity to get creative. And we suggest practicing some mindfulness during the baking process—pause to notice how it feels to roll out the cookie dough, or how the house smells when your treat is baking in the oven. And sharing your treat with friends, family, or coworkers is an additional way to spread the holiday cheer!


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(We are open 9am-8pm M-F and 9am-5/7pm Saturdays; please feel free to call 919-572-0000 directly during those hours to schedule as well.)

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