When is the last time you did something for yourself? Often the demands of life take precedence over taking care of ourselves. This week I want to challenge you to do at least one thing to treat yourself because you matter! Here are some ideas:

  • Set aside time to watch your favorite TV show or movie
  • Take a long bath
  • Allow yourself to enjoy your favorite dessert
  • Go to your favorite coffee shop
  • Buy yourself flowers
  • Buy the pair of shoes you have been eying for the past month
  • Take a nap
  • Sleep in

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(We are open 9am-8pm M-F and 9am-5/7pm Saturdays; please feel free to call 919-572-0000 directly during those hours to schedule as well.)

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